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Boston Marathon Survivor Elena Breese's Story of Hope
Manage episode 306801252 series 2862521
Audrey Grunst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audrey Grunst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TW / Trigger Warning
Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It’s a story that most of us could never imagine—yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday.
Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never imagine. Elena helps us understand that life’s biggest moments have long term impacts on our mental well being and how it’s never too late to recover.
In today’s episode you will learn:
- How to find hope after hardship
- How to tap into your natural strengths
- And the value of mindfulness
Listen in as she candidly shares her story of recovery and trauma. Her story gives us an insider’s look into the resilience of the human spirit. Welcome to another episode of Well, Not Perfect.
To connect with Elena, you can find her at:
- Website: www.stillbloomingme.com
- Instagram: @stillbloomingme
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