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EP99 - Losing 150lbs with calorie counting - Amy's journey
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Carl Radley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carl Radley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EP99 - Losing 150lbs with calorie counting - Amy's journey
Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation.
Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.
Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness.
Through logging meals, establishing eating boundaries, and prioritising healthier choices, she navigated challenges, including plateaus and weight fluctuations. The journey wasn't just about shedding pounds though; it revitalised her relationships as well as boosting her confidence and energy.
Amy underscores the significance of mindset and cultivating sustainable habits for lasting results. Her story resonates with the reality that setbacks are normal, yet perseverance pays off. Amy's advice echoes the importance of setting goals and envisioning one's ideal self as powerful motivators.
If you would like to see Amy's full journey, she has documented it on her Instagram profile: @10stonelighter
In addition to the amazing weight loss success stories shared here every week on the podcast, I also work with a small number of people who would like additional support as part of their weight loss journey. To find our more details, send me an email to carl@weightlosswarriorpodcast.com
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