Episode 292: Give Yourself A Break Without Using Food

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Give Yourself a Break
If you’re like the women in my Freedom Group, you’re juggling many responsibilities and activities—work, family, education, hobbies, and more. And of course, you’re also committed to your eating and weight-loss goals.

Even if you’re managing to keep all the balls in the air, you might feel like one little slip-up will send everything crashing down. There’s always a problem to solve, a job to finish, a goal to accomplish.

That’s why in today’s session we’ll talk about what it really means to take a break, and how to take one without giving up on your Project You.

Do you ever think: “I need a break.”? You might say this often—to yourself, and to people around you. I know I do. But have you ever thought about what “a break” means to you? Does it mean turning off your phone and watching a movie for the afternoon, or does it mean getting on a plane and escaping to the Bahamas for three weeks? Good fantasy, right?

When you’re doing something new or hard, wanting to pause for a while is normal. It doesn’t mean you can’t achieve the goal. And it doesn’t mean you’re lazy or unmotivated. It just means you are putting in more effort than you did before, and your body and mind need to adjust, which takes time. There is nothing wrong with you.

If you equate “taking a break” with “eating whatever, whenever, however much,” you’ll start reneging on your commitment to Project You.
• You might temporarily enjoy the pause, but you’ll soon be frustrated when it’s hard to get back on track.
• You might find yourself back in the struggle with overeating, being frustrated with yourself and feeling out of control.

But, if you start thinking of “taking a break” as “giving myself extra care,” you’ll step away from the things that are truly wearing you out.

Join me as we figure out a way for you to give yourself that break you need without derailing all the hard work you’ve put into becoming a natural eater.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 292: Give Yourself A Break Without Using Food appeared first on Real Weight Loss for Real Women.

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Cookie Rosenblum #Life Coach School Master Instructor #MA