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024: Disrupt the Effects of Stress
Manage episode 229488109 series 2087982
Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo24
73 에피소드
Manage episode 229488109 series 2087982
Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo24
73 에피소드
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