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013: Mindset Vol. 3: Mindful Eating - A Calm Way to Lose Weight for Good
Manage episode 224248952 series 2087982
Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo13
73 에피소드
Manage episode 224248952 series 2087982
Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today.
Get full show notes and more information here: https://dianamurphycoaching.com/ceo13
73 에피소드
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