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Why Men Struggle with Change
Manage episode 446381120 series 3601812
Angelo Santiago에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angelo Santiago 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of We Are The Men, I explore the psychological barriers men face when embracing change and offer practical steps to overcome them. By understanding why our brains resist change and finding the right motivation, I encourage all men to adopt a growth mindset. I make sure to discuss the importance of stress balance and community support, and highlight the role of men's groups in fostering accountability and lasting behavioral changes.
There's also a big change coming to this podcast, which I share about at the conclusion of the episode.
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Connect with Angelo
Website: https://www.angelosantiago.com/
Email: angelo@angelosantiago.com
YT: https://www.youtube.com/@weare.themen
00:00 Introduction: The Challenge of Change
00:53 A Personal Story: Fear of Change Among Friends
02:54 Understanding Men's Fear of Change
04:12 Criticism and Self-Esteem
06:31 Reframing Change: Growth vs. Fixed Mindset
08:44 The Brain's Resistance to Change
11:02 The Role of Stress in Motivating Change
12:21 Finding Your Motivation for Change
13:43 The Importance of Support
15:52 Steps to Embrace Change
18:33 Celebrating Milestones and Announcing Big Changes
19:43 Introducing 'Better Husband'
22:22 Final Thoughts and Farewell
51 에피소드
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