Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Crystal Escobar | Wannabe Balanced에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal Escobar | Wannabe Balanced 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Wannabe Balanced | MINDSET Coach와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Insights into the weekly Torah portion
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Rabbi Shalom Rosner on The Parsha
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The Head Start: Embracing the Journey
1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
35:00 
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좋아요The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Ep #149: How to QUIT Sugar, Alcohol, or Coffee
Manage episode 351582235 series 2636093
Crystal Escobar | Wannabe Balanced에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal Escobar | Wannabe Balanced 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges.
Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my addiction to social media, gossiping, and much much more.
Since noticing this huge shift in my ability to conquer these things, I’ve began to reverse engineer what has been happening to me, which is a lot, and I’ve actually formulated a whole process that I’m now coaching people through, but I wanted to share a small piece with you today to assist you in your resolutions for 2023.
My theme this year is to become a New ME in 2023. I started setting my intensions a few weeks ago and created a free workbook for all of you. If you’re on my email list then you should have received it, if not then you can sign up via this link: http://eepurl.com/cOWSW5
The goal with this workbook is to clearly identify the person you’re hoping to step into, then identify the specific habits you need to develop in order to embody that potential you know you have.
So what I’m getting at here, is that quitting anything obviously starts with HABITS and I’m going to teach you what I’ve found to be the most effective habit forming strategy. And of course, schedule a coaching session with me if you’re needing additional help and accountability.
MY CALENDAR
https://calendly.com/crystalescobar/30-min-free-mini-session
Subscribe: Apple Podcasts | Android | RSS
159 에피소드
공유Manage episode 351582235 series 2636093
Crystal Escobar | Wannabe Balanced에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal Escobar | Wannabe Balanced 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges.
Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my addiction to social media, gossiping, and much much more.
Since noticing this huge shift in my ability to conquer these things, I’ve began to reverse engineer what has been happening to me, which is a lot, and I’ve actually formulated a whole process that I’m now coaching people through, but I wanted to share a small piece with you today to assist you in your resolutions for 2023.
My theme this year is to become a New ME in 2023. I started setting my intensions a few weeks ago and created a free workbook for all of you. If you’re on my email list then you should have received it, if not then you can sign up via this link: http://eepurl.com/cOWSW5
The goal with this workbook is to clearly identify the person you’re hoping to step into, then identify the specific habits you need to develop in order to embody that potential you know you have.
So what I’m getting at here, is that quitting anything obviously starts with HABITS and I’m going to teach you what I’ve found to be the most effective habit forming strategy. And of course, schedule a coaching session with me if you’re needing additional help and accountability.
MY CALENDAR
https://calendly.com/crystalescobar/30-min-free-mini-session
Subscribe: Apple Podcasts | Android | RSS
159 에피소드
모든 에피소드
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It’s been almost one year since I last recorded a podcast and since I stopped posting on social media. This wasn’t necessarily intentional by the way. My plan was to take the summer off from everything so I could focus a little more on other things for a while. But when September rolled around I found myself not wanting to come back to podcasting and social media, which was strange. I’d always been rearing to get back to work as soon as the kids went back to school. But this year was different. This was the first summer I didn’t post at all and I never once checked Facebook. It was like I got to go back in time, back before cell phones and social media. And I found it to be so incredibly refreshing. No more constantly worrying about taking pictures and videos for my next post. In fact, I didn’t really take any pictures and videos this year besides our vacation and holidays. It was so unlike me. I got to see what it was like to just live my life, going with the flow, having no big plans. Just simple and present. Something I haven’t felt in well over a decade. Don’t get me wrong, I’ve loved creating videos and podcasts over the years, but I just needed a nice long break, kinda like a sabbatical I guess.…
Seasons come, seasons go… switch things up and ride the flow. Being consistent with what you’re doing in pursuit of your goals does not mean you do the same thing every day. You must learn how to align with the seasons & switch things up in order to experience FLOW. When each season comes to a close we tend to experience momentary boredom or even a bit of anxiety or depression. Feeling uninspired or unmotivated. When the energy of one season shifts to the next we may notice feelings of exhaustion or overwhelm if not in the habit of aligning with the seasons. This is the moment to go inward, avoid distracting yourself from this uncomfortable feeling. If you wait long enough you’ll become receptive to a new energy. A fresh new creative outlook will emerge. New ideas, new projects, new focus. During this transition stage it’s important to listen up to what your inner energy is gravitating towards. Is it time to let some things go? Set something aside for a SEASON? Is it time to shift your focus to more play and less work? More creating and less consuming? More rest and less rushing? There’s a time to work and a time to play. A time to rest, and a time to exert yourself. Spring is coming to a close and Summer is around the corner. Ask yourself, what needs to change as the seasons change? For me, my entire calendar gets a make over. I’m shifting from content creation via my podcast, social media, and the MINDSET classes, to more home projects and kid focus. Seasons are what keeps life so fun and interesting. Always something to look forward to. Embrace the ebbs to release the intelligent flow of life. Alignment means awareness of when to pivot, or when to let go. Right now I’m switching up my rituals and routines. Wrapping up Spring and gearing up for Summer. From producing to reducing. Less work, more fun. Less online time to more outside time. Contemplation and plant propagation. Decluttering and Gardening Workouts and writing… What’s your focus going to be this summer? P.S. I have room to take on a few more clients if you've been needing help with managing your time, or managing your emotions. I'm here for yah! Schedule an appointment now before my summer slots fill up. https://calendly.com/crystalescobar/1-hour-coaching-session…
Let’s take a look at your symptoms, physical AND mental. Do you have any pain in your body? Extra weight? Skin conditions, thinning hair? Are you dealing with any anxiety or depression? What ever the symptom is, there is always a root cause and that’s what I hope tonights class can help you identify. With my rash I explored all potential causes. Through deep introspection and researching breast implant illness, I was able to narrow it down. When I began reading about breast implant illness and discovered countless stories of other women experiencing the same symptoms as me, I was convinced that my next step towards better health should be to remove my implants. I also made sure to look at my mental and emotional health during this time. I even went back and read some of my journal entries leading up to the rash outbreak. I noticed a theme in my writings. RESENTMENT. I was carrying a lot of resentment in my body, thinking I was processing it by writing it out. But writing alone is not always enough. Sometimes you need to SAY something rather than hold it in. Sometimes it’s necessary to voice how you’re feeling, what you’re upset about, set some boundaries and make some changes. {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.} If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session…
Not gonna lie, seeing my smaller chest for the first time was emotional. I broke down in tears, but quickly shifted back to acceptance. Now I see them as an elegant beauty rather than hot sexy. Both versions are awesome, so I'm choosing to embrace my new look. Focusing on what was gained rather than what was lost. They don’t look perfect, but even without the implants, I’m not going to be able to stop the process aging. Letting go of resistance I have to my body changing with time, and the belief that I reached my peak of beauty. Redefining what beauty means to me. Getting it out of my head that youth is the only kind of beauty. I started paying more attention to the beauty of deep wisdom that only comes with AGE. The lines and wrinkles represent experience and a life LIVED. Seeing less and less of my external beauty and more and more of my internal beauty. Seems cliche to say that, but like in the movie, I feel Pretty, when you FEEL pretty, that’s all you really need in order to be happy and content. We feel pretty by how we think and what we believe. {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.}\ If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session…
One of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon them the benefits of a clean room and a made up bed, but they just think I’m a bit of a perfectionist. I tried for years to get my oldest to make her bed each day and she’d always say, why, nobody is going to see it . I’d be so offended that she actually thought I wanted her to make her bed for OTHER people. I wanted her to make her bed for me, haha, but I was also hoping she’d experience the same sense of satisfaction I get when I walk by her room and see it all neat and tidy. It has everything to do with me, haha. I recognized early on in my life the positive affects a clean and organized space had on my brain so it’s something that has always been a priority for me. There’s nothing better than coming down to a clean kitchen first thing in the morning, or climbing into my neatly made up bed at night. I do it for my brain. I used to think it was just a personality thing. I know messes don’t bother everyone, but I’ve come to learn that clutter and disorganization can have plenty of negative affects on all people, it’s not just me. Some may not even realize the stress, overwhelm, and fatigue they often feel, could be directly related to chaos and clutter. It’s not just a personality type thing, it’s a human thing. {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.}\ If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session…
1 Ep #156: Creativity for Problem Solving & Manifesting More of What You Want 47:29
47:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요When we hear the word creative, we often think of artsy people who spend their days painting or writing songs and poetry. But creativity is one of THE most powerful energies we can all access. This energy is not just for the people who we deem as creatives, but it’s available to ALL of us. Not for the sole purpose of creating art per se, but it can be used in our every day lives for creative problem solving, inspired ways of extracting what we want out of life, and innovatively contributing to the collective evolution. WE ARE ALL CREATIVE How many of you would consider yourself creative? Well guess what, we are ALL creative. It’s in our very nature to create. We literally create LIFE. We are designed to procreate, cocreate, and recreate. Allow others creative work to inspire your own. Maybe you’d like to recreate a song that has already been written by changing the lyrics to match your life experience. Or rewrite the narrative to a well known fairy tale. When it comes to using creativity in our every day life, maybe it looks more like rewriting the narrative to your past. Thinking outside the box when it comes to the belief system you inherited from your parents. Or simply coming up with a plan to get out debt, move to your dream destination, or turning your passion into a profession. For me, I especially love to create organized and cozy living spaces. I also enjoy formulating new recipes, rituals, and routines. Recipes for healthy meals and also recipes for personal development. I love creating new systems and formulas within my life coaching practice to improve mental health and well being. Everything that has already been created is like additional colors to your pallet. You are the artist and your brain is the paint brush. What picture do you want it to create using all the colors you have available to you. Adding someone else’s colors to your masterpiece is not imitating, it’s innovating. Sometimes the most brilliant inventions come from combining 2 or 3 things that already exist. That’s exactly how ER Shred was born. We combined different dietary approaches then made a few enhancements in order to create a sustainable and effective protocol. We limitate when we imitate. Because it’s in our nature to create AND evolve, we should always have an innovators mind. How can we expand upon what we already know? If we hope for each generation to be better than the last, we must live in constant curiosity. Always asking questions. Questions are at the root of innovation. {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.}\ If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
1 Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health 27:31
27:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision but I'm ready to let them go in pursuit of better health. As many of you know I've been struggling with skin issues for years. This last fall I had an alarming outbreak that caused me to look deeper into what might have contributed to this horrific rash that practically covered my entire body. I went to 2 different doctors, even had a biopsy, but neither one of them could give me an answer as to what might have been the cause. I went down a rabbit hole of information, searching for potential causes which landed me at Breast Implant Illness. After reading countless stories of other women who shared many of my same symptoms, I'm hopeful that getting my breast implants removed will be the answer. Or at least another step closer to better health. The last 5 years have truly been a process of ELIMINATING all the toxic things from my life. It started with eliminating a toxic belief system (leaving my religion), which then led to eliminating toxic foods (ER Shred), and now working on eliminating toxic cleaning products, toiletries, make up, and so forth. It only seems natural to consider my breast implants being another source of toxicity that my body can no longer tolerate. {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.}\ If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
1 Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth 57:29
57:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요I didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of our marriage Sean was my source of feeling good about myself. He always made me feel loved, cherished, sexy, safe, and valued. I’d often say, "boy Sean, I wish I could just see myself through your eyes". It’s like pure ecstasy to be loved and seen by Sean. But the only problem was, I got addicted to the "Sean drug" and eventually became dependent on it. He became my main source of feeling good about me, which as you can imagine is extremely exhausting for anyone to carry that kind of expectation and responsibility. Sean got to a point in our marriage where he tired of me constantly needing him to fill my cup. He knew that the only way we would get out of this unhealthy never ending cycle, was for him to allow me to “cry it out”. So in a sense, I had to go through a detox period and experience all the withdrawals. The pain that comes when ever you’re trying to beat an addiction. I had to learn to self soothe... {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.} If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
We've all had our fair share of painful relationships and break ups. What if we could talk to the higher self version of the person we "broke up" with. I imagined us high fiving back stage somewhere. Congratulating each other on a job well done. “Out standing performance” I say. You really taught me some valuable lessons. That all felt so real. I was so in character that I completely lost touch with reality… {Want access to my FREE Journal Prompts and Work Books? Sign up HERE to assist you in your goal for increased self awareness through daily writing and monthly challenges.} If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
I have some confessions to make… For some reason the podcast feels like a safer space to be more open and raw. Maybe because I know that the people who take the time to listen are the ones who truly resonate with what I'm sharing. So you listeners, thank you! I’ve attempted to be real open and raw on Facebook and Instagram and it didn’t always go over well. I guess you can say that I’m a little trigger shy now that I’ve tested those waters. Confession. The word confession has always been a very scary word for me until I hit the age of about 38, I’m almost 42 now . My entire life I feared ever having to go talk to my bishop to “confess my sins”. When I was 10 years old I had a traumatic experience, I was completely engulfed in shame by this horrific event. At the time I had no idea what to do with it. I was so scared of anyone knowing about this, but was literally dying inside with my secret. An entire year later I mustered up the courage to tell my mom. I still remember the overwhelming fear I had. Driving in the car with just my mom and I. My body shaking, palms sweaty, and tightness in my stomach. I couldn’t carry my secret any longer. It felt like poison in my body, slowly eating away at my insides. I had to purge! I blurted out, “mom, I think I... {Download my FREE Journal Prompts HERE to assist you in your goal for increased self awareness through daily writing.} If you’re interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
1 Ep. #151: Depression | DEEP REST from the Character You're Trying to Play 28:52
28:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't want to hold up this avatar you've created in the world. It's too much for me." ~Jim Carrey Everything was going great, I was on top of the world, ready to take on 2023... Then I saw her coming my way, I tried to hide so she couldn’t see me. I ducked, I pretended I didn’t see her, but nope. She spotted me with her petrifying gaze and under her spell I went. This past week I encountered my least favorite emotion, her name is DEPRESSION. She often accompanies me during the winter season of my menstrual cycle. Although I can usually expect her to arrive pretty consistently, sometimes she does’t come at all which then leads me to assume she’s gone for good. In this episode I'm sharing a sequence of recent events that triggered my inner critic which then led me in a direction that was quite enlightening. Using my winter/ hibernation season for deep rest and introspection. I'll tell you what I uncovered this month.…
We often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But tonight I want to teach you about your Dog Brain. Allow me to explain… So the dog brain. Let’s call it a Golden Retriever. Golden retrievers are a breed of dog that we know are highly intelligent and for many reasons are the dog of choice as the star in many of those feel good movies. When I think of a Golden Retriever, I think loyal, happy, playful, eager to please companions. Golden Retrievers are extremely smart and quick learners which is why this breed is commonly used for search and rescue and as service dogs. So, there is a part of our brain called the reticular activating system. This is our filter, our lens in which we perceive the world. It looks for and finds information that validates our current belief system. Language is what influences the R.A.S. Once it’s activated by the language, it goes on a search and edit mission. Searches for more of these things and edits out the rest. So just like the Golden Retriever, our R.A.S, when given a command, or SCENTence, it can be trained to search, retrieve, and rescue.…
I’ve attempted to quit plenty of things over my lifetime, as we all have . But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges. Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my addiction to social media, gossiping, and much much more. Since noticing this huge shift in my ability to conquer these things, I’ve began to reverse engineer what has been happening to me, which is a lot, and I’ve actually formulated a whole process that I’m now coaching people through, but I wanted to share a small piece with you today to assist you in your resolutions for 2023. My theme this year is to become a New ME in 2023 . I started setting my intensions a few weeks ago and created a free workbook for all of you. If you’re on my email list then you should have received it, if not then you can sign up via this link: http://eepurl.com/cOWSW5 The goal with this workbook is to clearly identify the person you’re hoping to step into, then identify the specific habits you need to develop in order to embody that potential you know you have. So what I’m getting at here, is that quitting anything obviously starts with HABITS and I’m going to teach you what I’ve found to be the most effective habit forming strategy. And of course, schedule a coaching session with me if you’re needing additional help and accountability. MY CALENDAR https://calendly.com/crystalescobar/30-min-free-mini-session Subscribe: Apple Podcasts | Android | RSS…
I love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year. We often hear people say, "you don't need to wait until the new year to start making resolutions." I agree, it's good to take inventory throughout the year, pivot when needed, and continuously ignite your enthusiasm when it comes to your vision. So who do you wanna BE in 2023? Wannabe... this term usually has a derogatory meaning. It's how we usually describe someone who wants to be something they are NOT. Imatating or trying to be like someone else. But let's lighten this up a bit. Let's imagine the person we wanna BE, not coming from a place of lack or inferiority. Not because we are seeking attention, recognition, or admiration. But because deep down inside you KNOW your potential, and because you know you CAN be who you wanna BE. I can't wait to see you BECOME the person you wanna BE in 2023. Use these journal prompts I've created for you to provide clarity, and an opportunity for you to visualize and set your intension for the year. I’ve been spending the last couple of weeks really contemplating this question and visualizing my entire next year. I actually really enjoy this process of setting my intentions and planning out my year. I also love going back and reading my journal entries this time last year. It’s fun to see what I was able to create and where I was at 1 year ago. As I’ve been getting clear on who I wanna BE in 2023, I went ahead and put together a workbook that I thought others might find useful. If you’d like me to send you this 11 page workbook then just enter your email here http://eepurl.com/cOWSW5 and I’ll email it to you. {If you’re already on my list, then you will be getting the workbook in your inbox this week} Also, schedule a mini session with me if you’d like to know more about how I can help you in 2023. https://calendly.com/crystalescobar/30-min-free-mini-session…
1 Ep #147: Navigating Difficult Emotions During the Holidays 55:52
55:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요This time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, growth, and freedom from the past. About a month ago I broke out in this horrible rash. I was so discouraged because I’d like to believe that I’m pretty healthy and that I do what it takes to maintain optimal health. Many of us have seen tremendous results with our health and wellbeing thanks to the ER Shred protocol. But our diets can only take us so far. It can’t cure our emotional wounds. It can be a stepping stone and create a HUGE breakthrough, but it’s only a 3rd of the equation when we’re talking about holistic health. As much as I teach that health is not just about what we eat, it’s also about how well we’re able to manage our minds and emotions, this piece to the puzzle just seemed to slip past my awareness when I broke out in a rash. My first response was to blame my diet, thinking, what am I doing wrong. What supplement do I need? What should I start eating or stop eating. I skipped right past the obvious, and my focus went directly to my diet instead of looking at my stress levels and emotional health. We must always be aware of the whole, body, mind, and soul. Sometimes we need a little nudge from the people who know us best. Thank you Sean for encouraging me to look deeper. {Download my FREE Journal Prompts HERE to assist you in your goal for increased self awareness through daily writing.}…
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Wannabe Balanced | MINDSET Coach
1 Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much 31:42
31:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, drinks, clothing, skincare, cars, phones, flavors, scents. I just walked through bath and body works the other day and wow, can you believe all the different SMELLS they offer? It’s no wonder I’m always completely exhausted any time I have to go to the mall. Consumer culture is bogging us down and we don’t even realize how much it is affecting our wellbeing. Many of us struggle to remedy this decision over load. But guess what, I think I can help guide you in the right direction. If you're interested in booking a FREE Mini Session then use my calendar link to schedule with me. (New Clients Only) https://calendly.com/crystalescobar/30-min-free-mini-session…
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Wannabe Balanced | MINDSET Coach
Don't take your personality personally, it's not you. You are the watcher, the observer, the director... Like a scientist, you learn through the experimentation of things. You are not the rat. You are gaining insights by watching the rats and how they respond and interact.
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Wannabe Balanced | MINDSET Coach
When I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me. I always believed that I wasn’t very smart. We moved about every 6 months growing up which meant I was constantly changing schools and curriculums, not to mention the adjustment period I went through each time. I was in the lowest reading level and often had to go to a separate class with the kids who needed extra help. So this sure did a number on my self esteem. Also, I was completely unaware of the growth mindset that Carol Dweck so beautifully reveals. I always believed that my genes determine my potential. I wasn’t one of the “lucky” ones. Wasn’t “blessed” with any special gifts or talents. My parents couldn’t afford to put me in dance or any sports, so I didn’t have opportunities to find out if I was even good at anything. So when my friend said this to me I just went with it. I started thinking a lot about it, imagining it, brainstorming ideas of what I could write about in a book. Five years later I started the Wannabe Balanced blog, ten years after that I wrote that book! Download the FREE workbook I created for you. ( http://www.wannabebalanced.com/Desires-Into-Reality )…
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Wannabe Balanced | MINDSET Coach
Let’s talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one (instant gratification) or 2 (delayed gratification) kinda person? Don’t forget to join me live on Facebook, Thursday (6:00pm MST) night for our monthly MINDSET call. Also check out my recent YouTube video sharing how I chose what to wear each day and have minimized my wardrobe in order to avoid decision fatigue. And if you’re interested in my Time Management course then schedule a FREE mini session with me to start out.…
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Wannabe Balanced | MINDSET Coach
Spent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me. Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood my emotions. I had no clue the effect hormones were having on my mind. Wondering how different my experience might have been if I understood how much emotions, beliefs, and thoughts were impacting my outlook on life and my own self worth. If my 40 year old self could have just one hour to talk to my 20 year old self, how cool would that be? First off, I’d tell her she has nothing to worry about. I worried so much about my future happiness, and I feared being alone & unloved more than anything. I would spend some time explaining how the mind works, about thoughts, emotions, hormones, and my beliefs. I would teach her about the growth mindset. I would tell her to embrace her sexuality and to stop feeling ashamed about all of it. I would explain to her about truth being subjective, and what I know now about religion and how beliefs are just beliefs, and that I don’t HAVE to adopt them. Especially if they are causing me pain and suffering. So many things I’d like to tell her if I had the chance. What would you say to your teenage self?…
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Wannabe Balanced | MINDSET Coach
1 Ep #141: Relationship Talk and Update on Life After Mormonism 8:53
8:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Uploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I've been joyously working on my schedule, routines, and time management. Speaking of which, I'm now offering a 4 week one on one Time Management package for $111. I will help you plan out your time in a way that creates more balance, efficiency, and productivity. Time management is one of my super powers! I get so giddy any time I get to help someone in this area. If you're needing help with managing your time, then I'm your gal. Schedule a free session with me using my calendar link: https://calendly.com/crystalescobar/1-hour-coaching-session There we will be able to discuss ore about how I can help you balance your life and your time. In a nutshell, this package includes weekly 30 min. one on one coaching/ planning sessions, weekly to do's and do don'ts, as well as a live class where I go into all of my time management tips and answer all of your burning questions.…
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Wannabe Balanced | MINDSET Coach
The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It's good or it's bad... Right or wrong... Success or complete failure... Where does this mentality stem from? I believe it's simply the natural evolution of the human experience. Just like new born babies are only able to see in black and white, but over time the begin to develop the ability to see shades of grey, and then even color. Historically speaking, we come from generations of black and white thinking. Religion and politics are great examples of how this mentality has perpetuated over centuries. Democrats and Republicans, heaven or hell, good vs. evil, true or false, worthy or unworthy. More often than not we find that one group believes they are right and everyone else is wrong. No disrespect intended towards religion or politics, I believe humanity has come a long way in this arena. This mentality has spilled over into a lot of parenting styles, then we wonder why we as adults struggle with this. Anyone come from a home where anything less than an A is unacceptable? Believing that punishment and shame will keep us from doing "bad things", using fear as a motivator... it may have worked in the short-term, but look at the long-term repercussions. Fear as a motivator is just not sustainable. It will never produce lasting results, it only keeps you stuck in unhealthy patterns.…
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Wannabe Balanced | MINDSET Coach
Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. www.ERShred.com…
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Wannabe Balanced | MINDSET Coach
New season of life… We are all finding ourselves in a new season, unlike anything we’ve ever experienced before. A lot of uncertainty and unknowns can feel pretty scary. I hear yah. The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all kinds of things about myself that I was completely unaware of. It’s become somewhat of an obsession to understand myself and human nature for that matter. In this process of self discovery I began craving opportunities to help others work through the same things I’ve been working through. Finding what my emotional triggers are and getting to the root of them. Healing old wounds and rewiring my brain. It’s been a journey and I’m still on it, but I feel more equipped than ever before to help people out of their own ruts and painful patterns. Schedule your free session with me below. https://calendly.com/crystalescobar/1-hour-coaching-session…
There will always come a time in life when we have to say goodbye... Relationships... Homes... Religion, community, neighborhood... Impermanence is the very nature of life. Music by: Bensound.com
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Wannabe Balanced | MINDSET Coach
I'm all about feeling better not only physically, but feeling better holistically. MIND 🧠 BODY 💪🏼 & SOUL 🧘♀️ Let me walk you through how I coach myself through various things that I struggle with myself. Submit your questions: https://tinyurl.com/2p8fc2hf Print out your worksheet. https://tinyurl.com/2p975h86…
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Wannabe Balanced | MINDSET Coach
Innocently many of us believe that our life circumstances are what make us feel good or bad, happy or sad, angry or peaceful. I used to believe that my happiness came from other people's love and appreciation for me, or when you make a lot of money, or when you reach your goal weight, are from being in a loving relationship. We grow up learning that happiness must come from within, but I never understood HOW to do that. Some things in life we perceive as GOOD and others we perceive as BAD. We live life, hoping, praying, and even begging for more "good" to come our way so that we can be happy. We fail to realize that what we classify as good and bad is all subjective. It's in our own minds. Everything in life starts out as NEUTRAL, but then our minds are what judge, label, and categorize things. It's our thoughts, beliefs, preferences, and opinions that separate them into the good and bad categories. When we clean up our minds, then is when we begin to take our power back. No longer are we at the affect of our circumstances, we are only at the effect of our beliefs about them. Finally I'm understanding what it means to find peace from within. It means working on our beliefs, not attempting to change what I can't control, but control what I CAN change... My BELIEFS. If you plan to join me tonight then be sure to print out this worksheet I put together. I'll explain on the call how to use it. http://www.wannabebalanced.com/.../Wannabe-Feel-Better...…
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Wannabe Balanced | MINDSET Coach
"I don't know..." Is that a statement we should learn to get comfortable with? Is it the way to creative flow? Or is it a statement the BLOCKS the creative flow? A way of giving up? Or is it surrendering to the higher power within us? Depends on how YOU want to interpret it. It has everything to do with the meaning you put behind it. You can say, "I don't know" then decide you'll NEVER know. Or you can say, "I don't know" with the confidence that the next step or idea will revealed THROUGH the acceptance of not knowing. Question is, how does this statement make you FEEL? Defeated or Empowered?…
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Wannabe Balanced | MINDSET Coach
Some guilt crept up in me the other day as I was remembering something. I realized I had yet to resolve this in my mind. My goal is to be extra attentive each time a past memory or thought comes into my mind and it causes a low vibe emotion. I want to gather all the pieces to the story and see if I can rewrite it. I still hold guilt for Owen’s ear. Two reasons come to mind when I think about what may have caused his birth defect. Let’s start with not calling it a birth defect, not that I necessarily want to pull the wool over my eyes and not recognize mistakes or consider how I could have done things differently, but what’s done is done and I can only move forward in the way I see it and describe it, I don’t want to project my mistakes onto Owen. So calling it a defect makes me feel like I’m describing him as not whole. I will never gain with blame. I will only gain by honoring how the experience has contributed to my wakening of the dream we all find ourselves in. It’s the nightmares that tend to wake us up. Then we SEE that the tiger chasing us is not even real. We wake up, safe in our beds, and recognize the peace around us. But even awakening from the dream is a cycle. We go back to sleep and we dream again. So it’s not like you have an awakening and suddenly you’re awake for the rest of your life. You go to sleep again, and you dream. But there is such thing as lucid dreaming, which I believe is the goal. To allow yourself to sleep and be immersed in the dream, but you KNOW you’re dreaming, therefore you don’t get so emotionally caught up in the dream. It becomes more fun and playful.…
My skin, my greatest teacher. I used to believe my skin was my greatest enemy. Like it’s role in my life was to torture me and make me feel insecure. At one point I even believed it was God’s way of keeping me humble. I don’t want to hide my imperfections anymore. I don’t even want to SEE them as imperfections. I realized I’m causing my own stress because I want to have flawless skin more than I want to appreciate what my skin is trying to teach me or how it’s my bodies way of communicating to me. Our bodies communicate in different ways. Some have pain in their joints, or other area of their body. Headaches, brain fog, fatigue, bloat or discomfort in the gut. I’ve been believing my whole life that perfect skin, good hair, and a super model figure was the answer to all my problems. But now as I’m aging I’m realizing that I’ve been putting my energy in the wrong place (climbing the wrong latter as Sean describes it). If I believe that external beauty is the answer to life’s struggles then I’m in for a rude awakening. So let’s bare it all, strip it down, embrace our imperfections and stop seeing them as flaws. Appreciate what your body is offering you NOW and stop waiting to be happy and at peace until we lose that last pound or cure every illness we have. Enjoy the ebs and flows of life, embrace the seasons, and see everything as a gift.…
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Wannabe Balanced | MINDSET Coach
I remember back when I was really actively pursing my goal to grow my Instagram following. How much anxiety, stress, jealousy, and overwhelm I felt on a DAILY basis. Often times I would wish I could let it all go. I honestly felt trapped in my own mind about it. For so many reasons I thought letting go was not an option. I thought… I’ve invested too much time and money into this, I can’t stop now. Sometimes I would meet people that weren’t on social media at all. Some part of me judged them for trying to avoid the inevitable. Social media is a part of our lives now, either we reject it or embrace it. But mostly I felt envy. I desperately wanted to be FREE of the hold it had on me. I would often imagine what it would feel like to just LIVE my life without the pressure of putting it all online. Some how some way, I finally broke free from the chains! I still post some things now and then, mostly to announce a new podcast episode or about how cute my cats are, but I can’t tell you how amazing it feels to finally let go of the belief that social media is my answer to success.…
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it. Triggers can show us where our attention is needed. What is unresolved within our subconscious. It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain. When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it? Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.…
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Wannabe Balanced | MINDSET Coach
Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves. We are always saying things like… “I didn’t like the vibe I got from that person… or… what a great vibe this place has… or… we just weren’t vibing with one another. I never really knew there was some scientific validity to the whole VIBE term… Physicists explain that inside every atom is mostly empty space and what’s left is more like a vibrational frequency. Albert Einstein said, “Everything in life is vibration.”…
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Wannabe Balanced | MINDSET Coach
Little did I know that my initial breakdown/breakthrough would last almost 4 years before I began making sense of things and feeling put back together. The interesting thing though is that it really feels as if I’m putting pieces of myself together but not using any of the old pieces. Like putting a puzzle together that is completely blank. Every piece is just pure white, nothing on it, not even a spec of color. Putting the pieces together gives me a sense of wholeness and a feeling of pure potentiality. You would think I’m describing emptiness, but really it’s such an exciting process to put this blank canvas together, because now I’m ready to create a masterpiece. With new shapes and colors I’ve never used before. I never realized that contribution is what gives us purpose. I really had to question my intensions over the years. In the beginning of my blogging endeavors. I think deep down I knew it wasn’t coming from a pure desire to contribute. It was tainted by my insecurities and need to prove myself. So I carried subtle shame and always felt defensive about my intentions behind it all. The clarity I have now is unreal. It reminds me of when I first got to Germany where I served my 18 month Mormon mission. Before I got to Germany I spent 2 months intensively learning and studying the language. On the plane ride to Germany I remember how confident I felt in my ability to communicate in German. I was quickly humbled and discovered I hadn’t even scratched the surface. I didn’t understand a WORD of German. I remember thinking, there is no way I will ever be able to understand or speak this language. I couldn’t make sense of any of it. And one day (a year later) I realized I understood it all perfectly. It was a gradual process but eventually the impossible became possible. This is how I would compare my spiritual growth over the past couple of years. I’ve been rereading some of the books that were way over my head the first time, felt like I was reading another language. But now I’m understanding them so clearly. It’s all making perfect sense and it’s such a cool realization. Serves as a reminder for me to keep trying, keep learning, teaching, writing, sharing, and coaching. THIS is my path and my purpose.…
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Wannabe Balanced | MINDSET Coach
Over the break I tried something new... I made a goal to go an entire week without reading books or consuming content via podcasts, audible, and YouTube. I know this seems like a silly goal, but one thing I realized is that I have an addiction to seeking answers outside of myself. I've identified where my addiction to information began and I believe it started when I was a child. Growing up we moved a lot, and I changed schools about every 6 months for a while. Because I always felt behind in school I thought I wasn't smart. Catching up to everyone academically has been a way of life for me. I've felt a lot of pressure to work harder and longer than everyone else just to keep up. Going without consuming books and podcasts for a week brought my fear of missing out to the surface. I fear missing out on life and opportunities because of my belief that I'm at a deficit. Our motto this year is to DISCOVER YOU IN 2022, and that's exactly what I'm going to do, one layer at a time.…
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Wannabe Balanced | MINDSET Coach
I believe we are all vulnerable to unhealthy cult like structures. They come in many forms. Not all cults are necessarily bad, but in my opinion, many of them have unhealthy practices that can lead us down a path of even more separation rather than community. In this episode I explain how I've been influenced by cult like structures in ways that has caused me so much confusion about my path and purpose. One of my biggest takeaways from participating in "cults" is that I don't want to be an imitator, I want to be an innovator. Sometimes cults can create uniformity rather than individuality.…
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Wannabe Balanced | MINDSET Coach
There's no doubt Sean has achieved tremendous success in which I'm so grateful for, proud of, and inspired by. But admittedly, there has been a part of me that resents his success when I compare myself to him. I've spent over a decade trying to build the same kind of success, but in my own unique way. In some ways I'm very proud of what I've created over the years, but when I compare myself to Sean I come up with all kinds of reasons why he's just better than me. My mind spirals into victim mentality, poor me stories, and multiple reasons why I haven't been able to succeed the way he has. In this episode I share more thoughts and lessons learned when it comes to collaborating, co-creating, and soul-creating.…
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Wannabe Balanced | MINDSET Coach
Explaining where I've been the past few weeks.
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Wannabe Balanced | MINDSET Coach
Our motto this year is really been about letting go and letting it flow. So this week on the podcast I wanted to elaborate more on that topic since I feel that has been such a big part of our experience lately. 2020 has really turned out to be a gift in many ways. Mostly because it has presented us with the opportunity to practice our “letting go” muscle. It’s been one of those huge letting go lessons that has yet again turned out to be the catalyst for receiving MORE. It’s one of the benefits of allowing things to flow instead of gripping so tightly to results, expectations, and outcomes. Many of us have a strong hold on what the outcome SHOULD be in any given situation. And if it doesn’t go the way we hope then it leaves us feeling discouraged and sorely disappointed. We are taught at a young age, that if you believe then you can achieve. But there’s the fine print that I never even considered before. There have been many times in my life when I BELIEVED. But things didn’t happen the way I wanted which always left me wondering, WHY? Did I not believe enough? Do I not deserve it? Am I not worthy of it? What I didn’t realize is that I was believing in the wrong thing. Instead of believing it would happen the way my limited perspective wanted it to happen, I needed to believe that my deepest desires are at play. Desires that I may not even be aware of yet. It’s a part of me that is still unknown, the unrealized aspect of me that is manifesting the magic. It’s the part that has the power to manifest what is truly wanted, at a deep soul level. So it’s more like getting into a space of believing that what ever the outcome, what ever happens, it’s all happening for me and for my greatest benefit. Beneath all the superficial, impatient, human minded desires. It’s much deeper, and much more gratifying. So trusting in that can be extremely empowering.…
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Wannabe Balanced | MINDSET Coach
Today Sean and I wanted to share an update as far as where we are, mentally and emotionally as it pertains to our journey out of Mormonism. This past year has been quite the whirlwind. I turned 40 and for some reason, along with that came a whole host of internal issues that came up for me. I was struggling with finding a purpose and positive outlook in life. I was confused and overwhelmed by my own lack of beliefs, and unanswered questions. There were so many things swirling around inside of me and I couldn’t make sense of any of it. Felt like absolute chaos. At the same time I was becoming more tolerant of the Mormon beliefs. I didn’t feel as much anger and resentment around it all. Sean and I both stopped focusing on it and decided that we were done being “post Mormons”. We wanted to just be US. So me made a conscious decision to put our energy elsewhere. In that sense things felt great but on the other hand I was plagued by lack of understanding how the world works, what is my PURPOSE! I was so worried of being deceived or brain washed by information that I became far too skeptical of Everything. I began to miss having the beliefs that strangely brought peace and comfort to my days. Now looking back I find it silly to believe in many of the things that used to have such a hold on me, but I really began to miss feeling the “spirit” if you will. And don’t get me wrong, I’m very much aware that what we called the “spirit” was just elevated emotion from being inspired by something we see or read. That can happen in any moment of life, and it does’t mean that the Mormon church is true. Just means that you liked something that was said and the thought made you feel warm and cozy inside. So I feel like there was a time that I had completely closed myself off from feeling that way. My world became so black and white and I didn’t even realize that I had unintentionally blocked out all the beautiful colors in life. It’s as if I was trying to go back to my little tiny box like home, and out of fear began nailing all the doors and windows shut in order to protect myself, believing that the sun itself was a threat to me. And it’s only been recently that I’ve allowed myself to believe in certain things again. A few things that I’ve selected are God, prayer, Jesus, and spirit guides. But I don’t believe in God, prayer, and Jesus as Mormons do and the way most religions do. I would like to even use different terminology for these things because I don’t want to associate it with any kind of religious belief. But God for me is just source energy. The part of us that is one with everyone and everything. There is the human part of us, but then there is also the “being”. And that to me is God, and each of us come from that same source. It’s like God is the ocean and we are all part of it, each of us is a drop in the ocean. We think we are separate but that’s impossible. If we are a drop in the ocean then we ARE the ocean. Then prayer is just a way to send out positive vibes of gratitude to the universe and also a way to ask the universe for answers and guidance in our lives. I want to believe that the universe responds to the requests we put out there. As I’ve allowed myself to pray again, of course it’s nothing like the Mormon prayers. I don’t get on my knees, I don’t address God or Jesus, and I simply think or say all the things I’m grateful for, then I ask for answers to questions in my heart. That has been a really cool thing for me to practice. I’ve noticed some awesome things and it really feels good to accept some of these things back into my life but in a much different way. And as far as Jesus goes. I still think of him as an important figure in history who taught us a lot of good things through his parables, wisdom, and example. I think a lot of what religions teach about Jesus is completely misunderstood, misused, and misinterpreted.…
I'm BACK at it my friends. I had a crazy busy summer and in this episode I'm just catching you up on what I've been up to the past few months.
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Wannabe Balanced | MINDSET Coach
The more people I get to know on a deeper level, the more I'm realizing that every one of us has some level of childhood trauma. Not to shame and blame the caregivers because heaven knows I'm no saint when it comes to parenting. We are all doing the best we can with what we know therefore we must offer that same understanding and compassion for the people who devoted so much of their time and energy in raising us. Healing the inner child is not about bringing up old wounds for the intent of revenge but rather to rewrite the narrative. Today on the podcast Lenny Evans gives us some useful tools to start the work of healing from past trauma. Lenny Evans is an author, motivational speaker, belief coach, yoga teacher, and much much more.…
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Wannabe Balanced | MINDSET Coach
ER Shred Ambassador Jesse James Jamnik interviews me about my weight loss and personal growth journey thus far. "As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people's overall well-being. Especially seeing as though she herself struggled for years before finally cracking the code. Join us as Crystal and I break down the past and touch on subjects that you very well might be struggling with yourself. Sugar & Carb Cravings Baby weight Self Esteem Adult Acne Dieting and the restrictions on life And so much more!"…
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Wannabe Balanced | MINDSET Coach
First of all, how can we possibly know how people SHOULD love us? Letting go of all my shoulds has been the hardest thing for me to do. I want to believe that people should do things the way I think they should. But as Byron Katie always says, when you “turn it around rather than waiting for someone else to do it is the end of the road not traveled”. I love the turn around technique she teaches, it helps me really put things into perspective and switch my focus off the person I’m judging and allows for my own introspection. I can then ask myself how I might be doing the very same thing I think others should NOT being doing. For example, when I want someone to stop being so critical of me. I usually discover that I too am being critical by criticizing that others should not criticize me. Or when I yell at the kids for yelling at each other. I often get angry at them for fighting with each other but in turn I end up arguing with them about arguing with each other. "Shoulds" are just our own biases and opinions. “As you inquire into issues and turn judgements around, you come to see that every perceived problem appearing “out there” is really nothing more than a misperception within your own thinking.”…
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Wannabe Balanced | MINDSET Coach
We all dream of the days when life ceases to be challenging. When we learn all the lessons there are to learn, we make our millions, solve our problems, achieve all our goals, and ride off into the sunset with our happily ever after. Unfortunately, or should I say FORTUNATELY, life never stops presenting us with a healthy dose of difficulty. Itt all comes down to our attitude and whether or not we’re able to embrace life’s challenges and see them as the perfect opportunity for growth and self discovery.…
Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all.
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Wannabe Balanced | MINDSET Coach
Thinking outside the box, new and different ways of doing things. Stepping into the unknown, reinventing, and redefining life. That's what 2021 is all about.
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Wannabe Balanced | MINDSET Coach
Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet. Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.…
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Wannabe Balanced | MINDSET Coach
Human behavior is something I'm completely fascinated by these days. Learning how the mind works and why we cling so tightly to specific beliefs. I understand there is a level of comfort that comes from firm beliefs, but in my opinion it hinders our growth. Anytime we believe we KNOW things with certainty, it blocks us from ever expanding beyond what we currently understand. Often times we just become robots, programmed as a child in order to fit the societal mold.…
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Wannabe Balanced | MINDSET Coach
Today I'm talking about my midlife crisis that started 3 years ago, but became overwhelmingly intense the last 3 months. Going into all the things that have contributed to my "falling apart" right before my 40th birthday.
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Wannabe Balanced | MINDSET Coach
Emotional Eating Coach, Andrea at ThingsAndreaSays.com is going to walk us through some of the reasons why we might be feeling stuck when it comes with finding the discipline and willpower to stick with our protocol.
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Wannabe Balanced | MINDSET Coach
Sharing my business journey story and all the different endeavors I pursued beginning at age 15.
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Wannabe Balanced | MINDSET Coach
1 Ep #109: Let's Talk Shit | Bowel Movements and Gut Health 41:39
41:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Let's talk shit, bowel movements and gut health. Talking about Sean's struggles dealing with various gastrointestinal issues over many years. Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc.
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Wannabe Balanced | MINDSET Coach
Shelly DeWitt Johnson was born and raised in a very strict and patriarchal religion. She got married young and had 7 children. At age 40 she left the religion and culture that had been the biggest part of her life. After starting to deal with that trauma, she realized that she was gay, which added a whole new set of issues. Not long after, she got divorced. As a single Mom with no college education she had to start her life again at age 43. Shelly met her girlfriend Mary and they started a podcast called Latter-Day Lesbian. The podcast became an instant hit with listeners recovering from religion, and listeners in the LGBTQ community. The podcast is raw and vulnerable, yet healing and downright hilarious. Along with her ongoing recovery from emotional and spiritual trauma, Shelly has now added a focus on physical health as she continues on her journey of overall wellness.…
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Wannabe Balanced | MINDSET Coach
1 Ep #107: John Gray | Resolving Conflict in Marriage & Relationships | Self Love 1:06:10
1:06:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요I've been a fan of John Gray, Author of Men Are From Mars Women are From Venus, since I was 19 years old. Can you believe that? I had the amazing opportunity to interview him on my podcast. He shared some incredible advice on marriage and relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.…
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Wannabe Balanced | MINDSET Coach
I can confidently say that Sean and I are EXPERTS at arguing. We have a lot of experience when it comes to having disagreements in marriage. Allow us to teach you exactly what NOT to do.
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Wannabe Balanced | MINDSET Coach
This is a raw uncut episode. As we started recording the episode Sean got ultra vulnerable and shared some never before told stories. I left the room while he recorded but when I listened to it back I was pleasantly surprised with what he chose to share.
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Wannabe Balanced | MINDSET Coach
For many years I’ve been paralyzed with the fear that I don’t have anything unique to offer this world. It’s caused me to unintentionally block the flow of inspiration and creativity. I’ve been really diving deeper and trying to identify what makes me unique. And I wanted to share some of my insights as I’ve been making a conscious effort in this area. I think it all comes down to the belief I had that there is nothing left to invent or create. It was more of a subconscious belief that I uncovered by asking myself a lot of questions. When I read books I noticed some common themes. They all have similar messages, just different ways of saying it. But I still LOVE reading them and always feel I’m able to gain something new. My understanding of a concept deepens as I read all the different ways people express it. I was having this conversation with Sean the other day and I was comparing it to chocolate chip cookies. Have you ever googled “chocolate chip cookie recipes”? I used to wonder as a little girl, why do people always claim they have the BEST recipe for chocolate chip cookies? Chocolate chip cookies are chocolate chip cookies, right? A little butter, flour, salt, eggs, vanilla, sugar, and chocolate chips. What I didn’t realize is that one slight adjustment to a recipe can completely change the composition, taste or texture of a cookie. It’s quite miraculous and even inspiring. Kinda makes you see the endless possibilities we have available to us. We have universal truths. Things that most of us can agree on, like... Love is the answer... Doing good can make you happy... Taking care of your body is an important component to having a good quality of life... And that there is a part of us that wants to grow and evolve… When we take universal truths/ ingredients, we can create our own unique recipe by simply adding in a few secret ingredients. These are ingredients that nobody else has access to. We add a cup of our personality, with a pinch of our own life experiences, combine it all together and bake for (enter your age) years until the outer edge is slightly golden brown. THIS is what makes everything we do and say totally unique. We can build upon the things that we learn from other people by simply adding in our own special sauce.…
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Wannabe Balanced | MINDSET Coach
In this episode Sean shares his crisis during the crisis. "The humbling moment in life when everything you've endured for so long suddenly feels worth it. When you are finally able to make sense of all of the confusion and frustration. When everything you have experienced was obviously meant to forge your path moving forward." ~Sean Escobar…
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Wannabe Balanced | MINDSET Coach
I used to believe that the AMOUNT of things I got done was equal to my value as a women/ mother. Procrastination, perfectionism, and productivity was all intermingled with my misinterpretation around the goal to "become like Christ". I didn't realize I was striving for an unattainable goal of perfection. I desperately wanted to BE what others told me I should be, constantly hustling for my worthiness.…
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Wannabe Balanced | MINDSET Coach와 비슷한 콘텐츠
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Insights into the weekly Torah portion
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Rabbi Shalom Rosner on The Parsha
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