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8 - Mindset Shift Part 2: Radical Acceptance And Self-Compassion
Manage episode 377535282 series 3496610
Annaliese Seaborn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annaliese Seaborn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Annaliese and Alan talk about how if you're going to make changes in your life and get better results, you're actually start with practicing thinking about and treating yourself differently. Annaliese brings up Radical Acceptance and Self-Compassion as Part 2 of mindset shifts that have helped her change and move forward from unhelpful past patterns. She's made shifts from being self-judgmental and only prioritizing the hustle, to prioritizing what really matters and what feels satisfying, good, and refreshing in her life.
You’ll Hear About:
-To feel new and different about yourself, you need to think and act in new and different ways
-Ask yourself: “What are the practical things I’m doing to treat myself more like a friend? More like someone who wants the best for me?”
-Ask yourself: “What would actually help me right now? Not help me get tasks done, but help me?”
-Radical Acceptance and Self-Compassion are about being kinder and more loving and accepting toward yourself. This helps you take charge in your life in ways that feel much better and work more effectively for you
-You know yourself better than you think you do. It’s a really important way to feel about yourself to trust that. This helps you decide whether you’re letting yourself down or not, and just see your choice a different way. No punishment or striving needed.
-“Treat yourself like your WHOLE self belongs in the room. Your struggles don’t disqualify you. There’s no reason to run or hide from reality. It’s okay that you’re going through this, and you have other parts of you that can come in and help you right here.”
Resources:
- www.linktree.com/coachannaliese
-Self-Compassion: The Proven Power of Being Kind To Yourself by Dr. Kristin Neff
https://www.amazon.com/s?k=self+compassion+neff&crid=3FAPHU5ZDDF17&sprefix=self+compassion+nef%2Caps%2C104&ref=nb_sb_noss_2
-Self-Compassion: The 3 Elements of Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Music Credits:
Lo-Fi Chill Hip Hop - Rob Barnes
66 에피소드
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