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Breath, the Original Coaching Tool
Manage episode 371584848 series 2981242
Dana Frost에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dana Frost 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.
Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.
I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence.
Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health.
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- My stress induced symptom that took me to the ER and how it was ultimately cured
- The root meaning of the word breath
- My initial experiences with holistic medicine leading up to my health crisis in 2011
- Three HeartMath breathing techniques to build coherence and resilience
- Cyclic sighing technique to increase positive emotion
Resources Mentioned:
- Learn more about our sponsor, LifeWave
- HeartMath Institute
- The Wall Street Journal article
- In a season of contraction? Listen to Episode 91
Get in Touch:
- Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
- My Website
- Contact Me and give me social media feedback
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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