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Faith McKinney – Health & Wellness In Focus #16 – "Journey To Health: A Personal Story" - Audio
Manage episode 464118450 series 1950669
Vision Stream Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vision Stream Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode #16 theme: “Journey to Health: A Personal Story” Host: Dr. Bryan Hudson Guests: Faith McKinney and her health coach, Michael X. Banks Program & Podcast Website: https://www.newcovenant.org/hwif Faith McKinney Website: https://www.faithmckinney.com Michael X Banks Website: https://www.walkitout.us Summary of the Podcast: Health and Wellness in Focus with Dr. Bryan Hudson This inspiring episode shares the transformational health journey of Faith McKinney, a kidney donor, author, and caregiver who overcame significant health challenges, losing over 100 pounds and reclaiming her life. Key Highlights: Faith's Story: Kidney Donation: In 2009, Faith donated a kidney to her cousin, which heightened her awareness of the importance of health. Weight Gain and Challenges: Over the years, stress, caregiving responsibilities, and the pandemic led her weight to rise to 274 pounds. She experienced severe mobility issues and health risks, including being close to needing dialysis. Turning Point: A trip to Tennessee in 2022 highlighted her health challenges, inspiring her to make a change. She began walking and working out regularly. Health Journey: Faith initially worked with a trainer but realized that diet was more impactful than exercise in achieving sustainable weight loss. Diet and Lifestyle Changes: She adopted intermittent fasting and focused on nutritious eating, losing weight consistently at seven pounds per month. She now participates in half-marathons and advocates for walking as a path to fitness. Role of Community: Support System: Faith joined "Walk It Out America," an organization promoting health and fitness through walking and proper nutrition. The group provided accountability, encouragement, and a judgment-free environment. Impact on Others: Faith’s transformation inspired family and friends to embark on their health journeys, proving the ripple effect of personal change. Coach Michael X. Banks' Insights: Body's Healing Power: Michael emphasizes the body's natural ability to heal when given the right support through proper nutrition and intermittent fasting. Education and Support: He highlights the importance of educating people about their digestive systems and creating supportive communities to ensure lasting change. Key Takeaways: Sustainable weight loss requires lifestyle changes, focusing on proper diet and consistent habits. Support and community are essential for overcoming challenges and achieving health goals. Gradual, realistic changes lead to long-term success. Faith's Advice: Start small and make manageable changes. Seek support and don’t try to go it alone. Remember, it’s not about quick fixes—it’s a lifelong commitment to health and well-being. Closing Message: Dr. Hudson, Faith, and Coach Banks encourage listeners to take action, seek help if needed, and be inspired by Faith's journey. They stress that transformation is possible with the right mindset, education, and community support. The episode is available on YouTube, Spotify, Apple Podcasts, and Amazon Music. Share it to inspire others and start your own health journey today!
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221 에피소드
Manage episode 464118450 series 1950669
Vision Stream Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vision Stream Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode #16 theme: “Journey to Health: A Personal Story” Host: Dr. Bryan Hudson Guests: Faith McKinney and her health coach, Michael X. Banks Program & Podcast Website: https://www.newcovenant.org/hwif Faith McKinney Website: https://www.faithmckinney.com Michael X Banks Website: https://www.walkitout.us Summary of the Podcast: Health and Wellness in Focus with Dr. Bryan Hudson This inspiring episode shares the transformational health journey of Faith McKinney, a kidney donor, author, and caregiver who overcame significant health challenges, losing over 100 pounds and reclaiming her life. Key Highlights: Faith's Story: Kidney Donation: In 2009, Faith donated a kidney to her cousin, which heightened her awareness of the importance of health. Weight Gain and Challenges: Over the years, stress, caregiving responsibilities, and the pandemic led her weight to rise to 274 pounds. She experienced severe mobility issues and health risks, including being close to needing dialysis. Turning Point: A trip to Tennessee in 2022 highlighted her health challenges, inspiring her to make a change. She began walking and working out regularly. Health Journey: Faith initially worked with a trainer but realized that diet was more impactful than exercise in achieving sustainable weight loss. Diet and Lifestyle Changes: She adopted intermittent fasting and focused on nutritious eating, losing weight consistently at seven pounds per month. She now participates in half-marathons and advocates for walking as a path to fitness. Role of Community: Support System: Faith joined "Walk It Out America," an organization promoting health and fitness through walking and proper nutrition. The group provided accountability, encouragement, and a judgment-free environment. Impact on Others: Faith’s transformation inspired family and friends to embark on their health journeys, proving the ripple effect of personal change. Coach Michael X. Banks' Insights: Body's Healing Power: Michael emphasizes the body's natural ability to heal when given the right support through proper nutrition and intermittent fasting. Education and Support: He highlights the importance of educating people about their digestive systems and creating supportive communities to ensure lasting change. Key Takeaways: Sustainable weight loss requires lifestyle changes, focusing on proper diet and consistent habits. Support and community are essential for overcoming challenges and achieving health goals. Gradual, realistic changes lead to long-term success. Faith's Advice: Start small and make manageable changes. Seek support and don’t try to go it alone. Remember, it’s not about quick fixes—it’s a lifelong commitment to health and well-being. Closing Message: Dr. Hudson, Faith, and Coach Banks encourage listeners to take action, seek help if needed, and be inspired by Faith's journey. They stress that transformation is possible with the right mindset, education, and community support. The episode is available on YouTube, Spotify, Apple Podcasts, and Amazon Music. Share it to inspire others and start your own health journey today!
…
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221 에피소드
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