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(2) Mindset For Weight Loss Success
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Manage episode 443715132 series 3601935
Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business
In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”
Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.
Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life.
We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.
If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you.
It’s time to rewire your mind, challenge those limiting beliefs, and step into your power!
Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
12 에피소드
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