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Tips for Self-Care: Don't Stress
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Dr. Lisa LaCon and Lisa LaCon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Lisa LaCon and Lisa LaCon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the #urbansuite, with me, Dr. Lisa LaCon #dontstress #ruminatingthoughtprocess #intrusivethoughts #negativethinking #thebeareffect
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