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Uplifting Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uplifting Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Disrupting Diet Culture & White Supremacy

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Uplifting Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uplifting Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send Randi a Message

In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture.

INSIGHTS:

  • How Karen discovered Health at Every Size and Body Positivity
  • What "health at every size" means.
  • The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back
  • How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that
  • The connection between white supremacy and diet culture
  • Importance of doing the work to dismantle white supremacy
  • How to ditch the limitations that diet culture place on us

The best place to find Karen is on Instagram, click on her Website and LinkedIn.
Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of
Embodiment by Design

Support the show

Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

  continue reading

287 에피소드

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What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 426910924 series 2563762
Uplifting Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uplifting Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send Randi a Message

In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture.

INSIGHTS:

  • How Karen discovered Health at Every Size and Body Positivity
  • What "health at every size" means.
  • The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back
  • How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that
  • The connection between white supremacy and diet culture
  • Importance of doing the work to dismantle white supremacy
  • How to ditch the limitations that diet culture place on us

The best place to find Karen is on Instagram, click on her Website and LinkedIn.
Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of
Embodiment by Design

Support the show

Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

  continue reading

287 에피소드

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