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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer
Manage episode 428619390 series 3567068
Leanne Knox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leanne Knox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her background in CrossFit, Olympic weightlifting, and powerlifting, deep-diving into how a well-crafted nutritional plan can significantly enhance performance and recovery, focusing on overall well-being beyond mere body composition.
We tackle the real-world issues athletes face, such as inconsistent energy levels and cravings, shedding light on the vital role of carbohydrates and proper food timing. Amie explains how dietitians, with their extensive training, stand apart from nutritionists, stressing the importance of qualified guidance in a field often marred by misinformation. By addressing common nutritional misconceptions and sharing practical strategies, we offer listeners actionable insights to maintain consistent energy and optimize their training routines.
Find Amie on Instagram at @targetnutrition or www.targetnutrition.com.au
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
챕터
1. 16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer (00:00:00)
2. Nutrition and Performance for Athletes (00:00:01)
3. Understanding Energy Levels and Nutrition (00:13:49)
4. Difference Between Dietitians and Nutritionists (00:23:09)
5. Safe and Effective Weight Cutting (00:34:31)
6. Impact of Weight Loss on Performance (00:44:08)
7. Body Composition and Weight Management (00:51:26)
8. Importance of Building Muscle for Health (01:00:41)
9. Strategies for Building Muscle and Nutrition (01:05:06)
10. Carb Loading for Weight Loss (01:13:52)
32 에피소드
공유
