15 | Mastering Movement for Life with Jeremy McCann

UpLIFT You: Strong Body, Strong Mind

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Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of human movement, and learn why mobility and stability are fundamental for everyone, regardless of athletic ability. This episode is a must-listen for anyone looking to transform their approach to fitness and daily living.
Takeaways

• Jeremy McCann developed a unique system to assess and improve movement patterns based on mobility and stability.
• His passion for helping people move better stems from his own desire to be an athlete.
• He believes that anyone can improve their movement efficiency and mitigate physical limitations through exercise and proper training.
• Jeremy takes a holistic approach to assessing and addressing movement issues, considering the entire body and its interconnectedness. It's important to challenge the narrative that it's okay to become less active and experience pain as we age.
• Regular exercise and strength training can improve mobility, stability, and overall quality of life.
• The 'Book of Painless Exercise' provides a simple and effective routine of 10 exercises to improve posture and overall movement.
• Belief and mindset are crucial in prioritizing and committing to daily exercise.

Learn more about Jeremy here:
www.romfit.com
And follow along on socials:
Facebook
Instagram

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챕터

1. 15 | Mastering Movement for Life with Jeremy McCann (00:00:00)

2. Improving Movement Patterns for Better Living (00:00:01)

3. Injuries, Posture, and Movement Patterns (00:08:48)

4. Optimizing Movement for Long-Term Health (00:19:12)

5. Promoting Movement for Aging Well (00:24:41)

6. Daily Exercises for Improved Posture (00:29:11)

7. Believe in the Power to Improve (00:42:34)

8. Grateful Exchange of Wisdom (00:46:13)