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Episode 38 - Jamie Clements on the power behind not 'man'ing up' & the contagious nature of vulnerability
Manage episode 298791627 series 2630376
Alice Law - (Lawali Life)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alice Law - (Lawali Life) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Alice is joined by Jamie Clements.
Jamie is a breathwork coach and mental health advocate and Founder of The Breath Space and the Man Down Podcast. Jamie's work is centred around emotional awareness and integration through vulnerability, with a specific focus on breathwork & masculinity.
I loved this conversation as it was really amazing to hear a male perspective on things like the power of vulnerability and why toxic masculinity has come to this point and what we can all do to change that!
In this episode we talked all about:
- How the loss of Jamie's friend George to suicide, led him to move towards the work he now does around mental health
- The generational gap between men's vulnerability
- The contagious nature of vulnerability for both men & women
- Why we can't expect others to be honest with us if we are not willing to be honest with ourselves
- Masculinity & men's mental health
- The power of our breath to heal our traumas
- Why so many of us are not using the greatest tool we all have properly (our breath)
& so much more...
If you do enjoy this episode then find us below on social media, tag us in your stories! We would love to hear from you
Alice: @lawali_life
Jamie Clements: @jamieclements_
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