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The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10
Manage episode 430305845 series 3575564
Liz Bezler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Bezler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and overall happiness of life.
Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.
Also streaming on all platforms:
Apple Podcast:
https://podcasts.apple.com/us/podcast/unposted/id1747556969
Spotify:
https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf
YouTube: (Video Version)
https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ
Instagram:
https://www.instagram.com/unpostedpodcast/
Host:
https://www.instagram.com/lizbezler/
Tiktok:
https://www.tiktok.com/@unpostedpodcast
Thank you for all of the continued love and support. I hope this helps just one person.
Xoxo
- Liz Bezler
22 에피소드
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