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Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It
Manage episode 376760612 series 3503847
Patty Palko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patty Palko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you.
Links to show resources:
Stellar Sleep: https://stellarsleep.com
Better Sleep: https://www.bettersleep.com
Calm App: https://www.calm.com
Stress check inventory and health pyramid: https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/
15 에피소드
공유
