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Calories AREN’T Your Enemy: The Weight Loss Secret Every Woman Over 45 Should Know
Manage episode 377520381 series 3503847
Patty Palko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patty Palko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out for that may be sabotaging your results. This episode is a must-listen if you want to supercharge your metabolism and finally achieve the kind of weight loss that leaves old acquaintances doing a double-take. Discover game-changing information that frees you from diet myths and sets you on the path to recapturing your youthful energy and confidence.
Download your free blueprint for how to supercharge your metabolism at www.metabolismreset.co
Read more about nutritive mismatch in Mark Schatzker’s fantastic book The End of Craving: Recovering the Lost Wisdom of Eating Well: https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
15 에피소드
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