Heal From Trauma, Empathize With Yourself, & Become A Fighter w/Jillian Barberie


Manage episode 292871760 series 2521173
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Jillian Barberie is a Canadian-born television host that you may recognize as the former co-host from Good Day L.A., the weather host from Fox NFL Sunday, beauty ambassador for Too Faced at HSN, and many acting roles on TV including: Clueless, Melrose Place, and Yes, Dear. She’s currently the host of her own fascinating podcast called “Ask Jillian” ...She has an amazing story of resilience that I can't wait for you to hear. Warning: This conversation contains adult material including talk about sexual abuse and suicide.

From this conversation you’ll learn:

  • The importance of finding gratitude in your present and your past
  • Why you need to confront your trauma vs normalizing it
  • Ways to start dealing with trauma
  • The healing properties of positivity
  • Finding the humor when life throws everything it has at you
  • Creative ways to apply to jobs
  • Why showing you know how to deal with a crisis is more impressive than showing your best moments
  • The power in being authentic
  • The beauty in fighting for the underdog
  • The importance of supplying the love you didn’t get
  • The person beyond the circumstances
  • How and why to find empathy for yourself
  • The importance of going to therapy
  • Healthy ways to share your kids with your ex
  • And so much more!

Get my new single here: https://ffm.to/laurenlotherapy

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