Recover from Heartbreak, Gain Self-Worth & Prioritize Your Dreams w/ Naz Perez


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Naz Perez is a TV host, producer, and podcaster. She got her start interning on the Ellen show! After Ellen, Naz, went on to produce for E! Live From The Red Carpet & E! True Hollywood Story, as well as 5 SEASONS of The Bachelor! She eventually left reality TV to follow the biggest dream on her heart: on-camera hosting. Today she is a full time host and has worked for Clevver News, Rotten Tomatoes, Fandango, The Los Angeles Dodgers, T-Mobile AND for E! Live From The Red Carpet- where she had one of her first gigs as a PA at the beginning of her Hollywood journey.

From this conversation you’ll learn:

  • Assimilation vs preservation of culture
  • Why we need to start talking about money without shame (and HONESTLY)
  • How to find community through heartbreak
  • Why starting with an internship can be better than a fulltime job
  • The importance of prioritizing your dream over your job
  • How to divorce yourself from the status of a job
  • How traveling alone helps you get to know yourself
  • How to recover from creative heartbreak
  • How to practice radical acceptance
  • The importance of knowing WHEN TO LEAVE
  • How staying in a comfortable situation is stifling your potential
  • The importance of finding self-worth outside of external validation
  • The self-love journey and where to start
  • Detaching happiness from outcome
  • How to find community in heartbreak
  • What your friends DON’T want to hear after a breakup
  • And so much more!

Check out Heartbroken Anonymous:

Download Therapy Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

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