Self-Love: Leave Toxicity Behind, Develop Mindfulness & Prioritize Your Dreams w/ Sarah Fraser


Manage episode 282739071 series 2521173
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Today’s guest is a professional broadcaster and my friend, Sarah Fraser. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-host of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Other than her own podcast, Sarah has also written and hosted a 6-part true crime series podcast for Fox 5. And she even appears weekly on Fox 5’s Good Day DC show where she has her own lifestyle segment. She’s currently working on figuring out how to make her dreams of hosting a national on-camera talk show come true. I have every faith that it will happen! I wanted to have Sarah on the show because her creative journey is fascinating, inspiring and winding...Sarah is such an inspiration to me for her bravery, belief and resilience, even in the toughest of situations.

From this conversation you’ll learn:

  • How to work toward positive self-talk in negative situations
  • How to look to your childhood self to find who you are and what you want
  • The importance on focusing on your own path
  • How to fight the urge to compare yourself to others
  • How to stay focused in a crowded creative industry
  • Why persistence is key
  • How to make even the smallest opportunities your own
  • Why it’s ok not to be everyone's cup of tea
  • What mindful eating is and how it can help your mental and physical health
  • How to identify your escapist habits
  • The importance of seeking fulfillment vs. money
  • Signs that you’re in a toxic work environment & how to build the courage to LEAVE
  • The difference between good and bad leadership
  • How to find gratitude & acknowledging harm
  • The importance of telling your story
  • Steps to finding your voice
  • How you might be giving away your power
  • How to find self-worth in the entertainment industry
  • Why you should welcome your emotions
  • How to untie your identity from your work
  • How to use fear to push yourself forward
  • What practical sacrifices you have to make for your dreams
  • How you know if you’re fulfilled or just busy
  • Why you should take your personal goals off the back-burner
  • How children affect your creative journey
  • And More!

-You can follow the show @UnleashYourInnerCreative

-You can follow me @LaurenLoGrasso

-Please leave us a rating and review on Apple Podcasts or wherever you get your pods!

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