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How to Maintain a Heart-Healthy Diet: It's Easier Than You Think!
Manage episode 159755659 series 1070717
UVA-University of Virginia Health System에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 UVA-University of Virginia Health System 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Eating right: We know how complex it can be. What you eat can have emotional and health impacts and can affect your family and lifestyle.The American Heart Association offers seven simple steps to help avoid cardiovascular disease.
Some common questions about heart healthy eating are how much of an impact does sugar have on the cardiovascular system? What are the key foods to incorporate into a heart-healthy diet?
Listen in to hear answers to these questions and to learn about key components of a heart-healthy diet from Mary Lou Perry, MS, RD, a UVA registered dietitian.
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