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Kara Saunders | Tips From One Of The Fittest Humans On The Planet
Manage episode 336542983 series 2551253
Scarlett Keddie and Australian Women's Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scarlett Keddie and Australian Women's Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, the fittest humans on the planet are competing in the CrossFit Games. For Aussie athlete Kara Saunders, this year’s Games will be her 10th. It’s an incredible milestone, considering she didn’t have much of a fitness routine before she discovered the sport.
In this episode, Kara shares how a conversation with her mum about going to the gym changed the direction of her life and how she hopes to set the same kind of example to her three-year-old daughter, Scotti. Plus, she delves into all the fitness, nutrition and recovery tips that have helped her – not only prepare for her 10th CrossFit Games – but feel healthier now at 32 than she did at 25.
CREDITS:
This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.
For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.
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