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95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Manage episode 474749714 series 3473134
Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health.
We get into the truth about how age, inflammation, hormones, and genetics play a role in your fitness (spoiler: they’re not your get-out-of-effort-free card), why most workout plans are glorified busywork, and how to stop chasing perfection and start playing the long game.
If you’re a busy mom, a burnout-prone overachiever, or just over the BS and ready for results—this one’s for you.
Check out the full show notes and resources mentioned in this episode at
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