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94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
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Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behind the fitness industry’s favorite fables.
Forget adjusting your workouts to your cycle—Dr. Lauren’s science says otherwise. We’re diving deep into the real deal behind resistance training, what your protein intake should actually look like, and why so much of the health advice out there is pure noise.
If you're ready to ditch the gimmicks, trust the science, and take back control of your fitness journey, this episode is your guide to keeping it real—and keeping it effective.
Check out the full show notes and resources mentioned in this episode at
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