EP 138: Live Unashamed- Mindfulness and Meditation

Unashamed Unafraid

Unashamed Unafraid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Unashamed Unafraid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7d ago 15:42

MP3•에피소드 홈

Join James, Ella, Steve, and Sam as they explore the challenges and benefits of mindfulness practices and how they can aid in emotional healing. They discuss the misconceptions around meditation, often misunderstood as a quick path to calm, and instead highlight its true purpose: being fully present with emotions—whether joyful, angry, or sad. Along the way, they share personal experiences with meditation, talk about the role of focus, and address common pitfalls, like using it to avoid emotions rather than face them.

This episode ends with a challenge to practice your own meditation and mindfulness. Give yourself 10 minutes to breathe, ground and be present in your emotions.

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