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Exercise: The Secret Ingredient to Stronger Relationships
Manage episode 448334644 series 3416360
yoursanity에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 yoursanity 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.
Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones.
Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection.
Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!
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