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Beyond the Mattress: Improving Sleep with Tom Coleman
Manage episode 441461692 series 3416360
yoursanity에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 yoursanity 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime.
Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life.
To learn more about Tom Coleman follow the links below:
Instagram: tomcoleman.ie
Website: www.tomcoleman.ie
Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount.
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com
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