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Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Purity Culture

49:13
 
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Manage episode 380250929 series 3501197
Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After various requests to cover my Mormon upbringing, I felt the best way to do so would be by discussing the purity culture I grew up in. Purity culture is not just present in religion, it is everywhere. All of us are brought up with specific standards, relative to our specific upbringings. In this episode, I dive into what those standards looked like for me growing up, how they affected me, and how I have been able to re-program some of these belief systems.

Trigger warning: this episode includes descriptions of religious trauma as well as s*xual harassment.

History of the Mormon Church Youtube Video:

https://youtu.be/hUW7j9GmXjI

Mental Health, Religious Trauma Resources:

  • Crisis Hotline: 988

  • Crisis Textline: 741741

  • National Domestic Violence Hotline: 800-799-7233

  • National Sexual Assault Hotline: 1-800-656-4673

  • The Trevor Project (LGBTQIA+ Crisis Hotline): 1-866-488-7386

Deconstructing Limiting Beliefs Meditation Practice:

  • Whenever an old belief presents itself stop and reflect upon its origins
  • Meditate. Close your eyes and take a couple of deep breaths. Think about this belief. What is it? Where does this belief stem from?
  • Ask yourself: when did I first learn this belief? Who or what presented it to me? Does it serve me?
  • If the belief does not serve you, release it. Envision a cleansing waterfall or light enveloping you and ridding you of this belief.

Deconstructing Limiting Beliefs Journaling Prompts:

  • What negative feelings or thoughts am I currently struggling with? Make a list.
  • When did I first feel or experience these thoughts?
  • Did someone else first tell me these things? Or did I learn them from something else? EX: TV, movies, religion, school, friends etc.
  • What can I start doing to combat these beliefs?

Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/

—----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 에피소드

Artwork
icon공유
 
Manage episode 380250929 series 3501197
Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After various requests to cover my Mormon upbringing, I felt the best way to do so would be by discussing the purity culture I grew up in. Purity culture is not just present in religion, it is everywhere. All of us are brought up with specific standards, relative to our specific upbringings. In this episode, I dive into what those standards looked like for me growing up, how they affected me, and how I have been able to re-program some of these belief systems.

Trigger warning: this episode includes descriptions of religious trauma as well as s*xual harassment.

History of the Mormon Church Youtube Video:

https://youtu.be/hUW7j9GmXjI

Mental Health, Religious Trauma Resources:

  • Crisis Hotline: 988

  • Crisis Textline: 741741

  • National Domestic Violence Hotline: 800-799-7233

  • National Sexual Assault Hotline: 1-800-656-4673

  • The Trevor Project (LGBTQIA+ Crisis Hotline): 1-866-488-7386

Deconstructing Limiting Beliefs Meditation Practice:

  • Whenever an old belief presents itself stop and reflect upon its origins
  • Meditate. Close your eyes and take a couple of deep breaths. Think about this belief. What is it? Where does this belief stem from?
  • Ask yourself: when did I first learn this belief? Who or what presented it to me? Does it serve me?
  • If the belief does not serve you, release it. Envision a cleansing waterfall or light enveloping you and ridding you of this belief.

Deconstructing Limiting Beliefs Journaling Prompts:

  • What negative feelings or thoughts am I currently struggling with? Make a list.
  • When did I first feel or experience these thoughts?
  • Did someone else first tell me these things? Or did I learn them from something else? EX: TV, movies, religion, school, friends etc.
  • What can I start doing to combat these beliefs?

Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/

—----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 에피소드

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