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Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Confidence

51:00
 
공유
 

Manage episode 378816212 series 3501197
Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!

Books Mentioned:

Witches Book of Self Care

https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142

Ayurveda (Idiots Guide)

https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767?&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=a1e6f0d03191daab38f2c30e0b2f5937&camp=1789&creative=9325">witchs book

In the Flo by: Alissa Vitti

Honoring the Self

https://www.amazon.com/Honoring-Self-audiobook/dp/B07PP3ZD6X/ref=sr_1_1?crid=2FYCRFWK9RQ76&keywords=honoring+the+self&qid=1696445535&s=books&sprefix=honoring+the+se%252Cstripbooks%252C154&sr=1-1&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=8b02bea1de5a9e6ce9ee734eab31bcc6&camp=1789&creative=9325">witchs book

Set Boundaries Find Peace, Nedra Glover Tawwab
https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

All About Love, bell hooks (recommended but not mentioned)
https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=asc_df_0060959479/?tag=hyprod-20&linkCode=df0&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444&psc=1&tag=&ref=&adgrpid=62017409437&hvpone=&hvptwo=&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444
Recommended sources and videos if you want to learn more on how to cultivate healthy, authentic, confidence:

The Psychology of Your 20s by Jenna Sbeg
https://open.spotify.com/episode/0WcXRFbDkM8oWeZbvP3rWB?si=7c40f5d175de4c0a

The Wizard Liz (youtuber)

https://youtube.com/@Thewizardliz?si=jHQyxo3vpaXU6-dN

Cultivating Femininity (youtuber)

https://www.youtube.com/@cultivatingfemininity

Tam Kaur (youtuber)

https://www.youtube.com/@tamkaur

Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/

—----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 에피소드

Artwork
icon공유
 
Manage episode 378816212 series 3501197
Maren Hemeon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maren Hemeon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!

Books Mentioned:

Witches Book of Self Care

https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142

Ayurveda (Idiots Guide)

https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767?&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=a1e6f0d03191daab38f2c30e0b2f5937&camp=1789&creative=9325">witchs book

In the Flo by: Alissa Vitti

Honoring the Self

https://www.amazon.com/Honoring-Self-audiobook/dp/B07PP3ZD6X/ref=sr_1_1?crid=2FYCRFWK9RQ76&keywords=honoring+the+self&qid=1696445535&s=books&sprefix=honoring+the+se%252Cstripbooks%252C154&sr=1-1&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=8b02bea1de5a9e6ce9ee734eab31bcc6&camp=1789&creative=9325">witchs book

Set Boundaries Find Peace, Nedra Glover Tawwab
https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

All About Love, bell hooks (recommended but not mentioned)
https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=asc_df_0060959479/?tag=hyprod-20&linkCode=df0&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444&psc=1&tag=&ref=&adgrpid=62017409437&hvpone=&hvptwo=&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444
Recommended sources and videos if you want to learn more on how to cultivate healthy, authentic, confidence:

The Psychology of Your 20s by Jenna Sbeg
https://open.spotify.com/episode/0WcXRFbDkM8oWeZbvP3rWB?si=7c40f5d175de4c0a

The Wizard Liz (youtuber)

https://youtube.com/@Thewizardliz?si=jHQyxo3vpaXU6-dN

Cultivating Femininity (youtuber)

https://www.youtube.com/@cultivatingfemininity

Tam Kaur (youtuber)

https://www.youtube.com/@tamkaur

Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/

—----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 에피소드

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