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Michael Folan from Infinit Nutrition
Manage episode 421359920 series 3577576
Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10-time Ironman finisher and explains how Infinit Nutrition helps athletes optimize their nutrition for training and racing. They also touch on the use of caffeine in endurance sports and the drawbacks of using artificial sweeteners.
Takeaways
1) Personalized nutrition is crucial for endurance athletes to optimize their performance.
2) Custom mixes, tailored to an athlete's specific needs and preferences, can simplify nutrition and improve performance.
3)Monitoring sweat rate and sodium levels can help athletes determine their individual hydration and electrolyte needs.
4) Caffeine sensitivity varies among individuals, and genetic testing can provide insights into an athlete's response to caffeine.
5) Artificial sweeteners, like Stevia, may not be the best choice for endurance athletes due to their low calorie content and potential negative effects on performance.
24 에피소드
공유
