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Understanding Triglycerides: Are You Eating Too Many Carbs?
Manage episode 375597085 series 2872094
Dr Hugh Wegwerth DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Hugh Wegwerth DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we dive deep into understanding blood work and what it can reveal about our diet. Particularly, we'll be focusing on:
https://www.drhughwegwerth.com/
- Triglycerides: What are they and why should we care?
- A real-life example of how high carb intake can show up in your blood work.
- The connection between carbs, sugar, and your liver.
Key Takeaways:
- Triglyceride Basics:
- Triglycerides are a type of fat found in your blood.
- Healthy range: 0 to 149.
- Ideal level: around 80 to 100.
- Real-Life Case Study:
- A client's triglycerides were at 346 - way above the healthy range!
- Why is this important?
- High triglyceride levels can indicate a high carbohydrate intake.
- When you eat lots of carbs, the sugar enters your blood.
- Excess sugar is toxic! Your body has to manage it.
- The sugar goes to the liver, which then turns it into triglycerides.
- This process uses a lot of energy, which can make you feel tired.
- It also puts a strain on your liver.
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