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The Hidden Danger in Your Kitchen: Oils that Cause Inflammation
Manage episode 376181210 series 2872094
Dr Hugh Wegwerth DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Hugh Wegwerth DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey listeners! Today we're diving deep into the topic of cooking oils. Did you know some oils could be causing harm to your body? We're going to break it down for you, so you know exactly which ones to avoid. Here we go!
https://www.drhughwegwerth.com/
Key Points:
- The Big Issue: Some oils can cause chronic inflammation in our bodies.
- The Dangerous Oils:
- Corn oil
- Canola oil
- Cottonseed oil
- Soy oil
- Safflower oil
- Sunflower oil
- Grape seed oil
- Rice bran oils
These oils might be hiding in your pantry right now, so it's essential to check your labels and make better choices for your health!
If you found this information helpful, please leave a comment, and share it with someone you care about. Let's spread the knowledge!
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