Manage episode 285342731 series 2872094
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In this episode of True Health Recovery, Dr. Hugh Wegwerth will discuss the significance of fish oil in our bodies. He sheds light on the truthful piece of information about the components of our body and how we can maintain its health.
Unexplained Healing Power
Dr. Hugh believes that our body was designed with cells that have amazing healing power. It has a spiritual component and force that help the body heal better.
Fish oil is made up of Omega-3 fatty acids called EPA and DHA. These fatty acids are critical components that form the cell membrane and mitochondria in our body.
Understanding the Body and Fish Oil
Our body is composed of 100 trillion cells in every cell membrane. It is composed majorly of healthy fatty acids.
Fish Oil is a combination of EPA and DHA that are essential in maintaining the cell membrane.
Dr. Hugh discusses that if we don't take fish oil, and we have been flocked, damaged, or have chronic digestive issues, our cells aren't flexible and become very crusty and hard. The Omega-3 in the fish oil causes the cells to be fluid and move.
Dr. Hugh recommended taking up to 5 tablespoons of fish oil a day to help the cells to be fluid. When the cells are saturated and in a fluid state, toxins are eliminated from our bodies. This oil helps in detoxification because they make the pathways run normally.
Dr. Hugh discussed that our nerves are wrapped around the myelin sheath which is made up of fat protein and Omega-3. It’s important to take enough fats in our body to maintain the health of the nerves.
Poly Therapy Approach
Dr. Hugh suggested that we must have an approach to look closely into our bodies. It’s not just about taking fats, but we must understand our body and its problem to handle them well.
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