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Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 58: 5 Surprising Things Bad Posture does to You
Manage episode 327416490 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you!
What causes poor posture?
* Habit
* Shortened muscles
* Shortened fascia
* Inhibited muscles
Idea of central integration
It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not. If you have bad posture, the joint receptors will not send the proper input to the brain and thus the brain will not send proper signals to the corresponding organs. Plus, abnormal posture causes your rib cage to close down and decrease your lung capacity and really puts a strain on the rest of your vital organs to function. Above all, abnormal posture will demand more energy just to keep you upright and moving. This will increase fatigue.
5 Surprising Side Effects of Bad posture
* Chronic Headaches: with the advent of electronic devices we’re constantly looking down. This puts extra strain on the posterior muscles of the neck to keep your head from falling forward. Prolonged forward & downward head posture will induce a strain on the muscles which will display as headaches. The sub occipital muscles can pinch the sub occipital nerve
* High Blood Pressure: typical bad posture will result in forward rolling in of the shoulders and rounding of the upper back. This will decrease lung capacity which will lead to decrease in oxygen intake and increase in carbon dioxide buildup in the blood. The kidneys will then have to work harder to buffer the pH in the blood from going too acidic due to the increased carbon dioxide buildup. The kidneys also make hormones that regulate blood pressure, but if it has to work harder to balance blood pH, then it will not be able to regulate blood pressure optimally. Plus there are receptors within the neck that affects blood pressure.http://www.medicaldaily.com/study-slumping-and-slouches-raises-blood-pressure-244680
* Constipation: altered posture alters how your internal organs function. This has a profound effect on how your intestines move food matter through. Bad posture slows the movement of your intestines and can back you up https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697/ Important fact with those suffering from IBS
* Fatigue & Weight Gain: the body has to work harder just to keep you upright. Your nervous system wants to maintain a posture that is upright and demands the least amount of muscle activation as possible. The more you deviate from center, the harder the system has to work and thus you expend and require more energy. This means you get tired faster and you crave quick energy…this quick energy is often obtained in the form of high sugar consumption. Then the body puts on more weight which will then alter posture even further. It’s a vicious cycle. https://www.ncbi.nlm.nih.gov/pubmed/27494342 Upright posture improves fatigue in people with depressive symptoms
* Depression: Studies have shown that posture affects mood (see study: https://www.ncbi.nlm.nih.gov/pubmed/25222091) 74 participants, randomly assigned to either slumped or upright seated posture. Upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. The slumped participants used more negative emotion words,
…
continue reading
What causes poor posture?
* Habit
* Shortened muscles
* Shortened fascia
* Inhibited muscles
Idea of central integration
It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not. If you have bad posture, the joint receptors will not send the proper input to the brain and thus the brain will not send proper signals to the corresponding organs. Plus, abnormal posture causes your rib cage to close down and decrease your lung capacity and really puts a strain on the rest of your vital organs to function. Above all, abnormal posture will demand more energy just to keep you upright and moving. This will increase fatigue.
5 Surprising Side Effects of Bad posture
* Chronic Headaches: with the advent of electronic devices we’re constantly looking down. This puts extra strain on the posterior muscles of the neck to keep your head from falling forward. Prolonged forward & downward head posture will induce a strain on the muscles which will display as headaches. The sub occipital muscles can pinch the sub occipital nerve
* High Blood Pressure: typical bad posture will result in forward rolling in of the shoulders and rounding of the upper back. This will decrease lung capacity which will lead to decrease in oxygen intake and increase in carbon dioxide buildup in the blood. The kidneys will then have to work harder to buffer the pH in the blood from going too acidic due to the increased carbon dioxide buildup. The kidneys also make hormones that regulate blood pressure, but if it has to work harder to balance blood pH, then it will not be able to regulate blood pressure optimally. Plus there are receptors within the neck that affects blood pressure.http://www.medicaldaily.com/study-slumping-and-slouches-raises-blood-pressure-244680
* Constipation: altered posture alters how your internal organs function. This has a profound effect on how your intestines move food matter through. Bad posture slows the movement of your intestines and can back you up https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697/ Important fact with those suffering from IBS
* Fatigue & Weight Gain: the body has to work harder just to keep you upright. Your nervous system wants to maintain a posture that is upright and demands the least amount of muscle activation as possible. The more you deviate from center, the harder the system has to work and thus you expend and require more energy. This means you get tired faster and you crave quick energy…this quick energy is often obtained in the form of high sugar consumption. Then the body puts on more weight which will then alter posture even further. It’s a vicious cycle. https://www.ncbi.nlm.nih.gov/pubmed/27494342 Upright posture improves fatigue in people with depressive symptoms
* Depression: Studies have shown that posture affects mood (see study: https://www.ncbi.nlm.nih.gov/pubmed/25222091) 74 participants, randomly assigned to either slumped or upright seated posture. Upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. The slumped participants used more negative emotion words,
67 에피소드
공유Manage episode 327416490 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you!
What causes poor posture?
* Habit
* Shortened muscles
* Shortened fascia
* Inhibited muscles
Idea of central integration
It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not. If you have bad posture, the joint receptors will not send the proper input to the brain and thus the brain will not send proper signals to the corresponding organs. Plus, abnormal posture causes your rib cage to close down and decrease your lung capacity and really puts a strain on the rest of your vital organs to function. Above all, abnormal posture will demand more energy just to keep you upright and moving. This will increase fatigue.
5 Surprising Side Effects of Bad posture
* Chronic Headaches: with the advent of electronic devices we’re constantly looking down. This puts extra strain on the posterior muscles of the neck to keep your head from falling forward. Prolonged forward & downward head posture will induce a strain on the muscles which will display as headaches. The sub occipital muscles can pinch the sub occipital nerve
* High Blood Pressure: typical bad posture will result in forward rolling in of the shoulders and rounding of the upper back. This will decrease lung capacity which will lead to decrease in oxygen intake and increase in carbon dioxide buildup in the blood. The kidneys will then have to work harder to buffer the pH in the blood from going too acidic due to the increased carbon dioxide buildup. The kidneys also make hormones that regulate blood pressure, but if it has to work harder to balance blood pH, then it will not be able to regulate blood pressure optimally. Plus there are receptors within the neck that affects blood pressure.http://www.medicaldaily.com/study-slumping-and-slouches-raises-blood-pressure-244680
* Constipation: altered posture alters how your internal organs function. This has a profound effect on how your intestines move food matter through. Bad posture slows the movement of your intestines and can back you up https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697/ Important fact with those suffering from IBS
* Fatigue & Weight Gain: the body has to work harder just to keep you upright. Your nervous system wants to maintain a posture that is upright and demands the least amount of muscle activation as possible. The more you deviate from center, the harder the system has to work and thus you expend and require more energy. This means you get tired faster and you crave quick energy…this quick energy is often obtained in the form of high sugar consumption. Then the body puts on more weight which will then alter posture even further. It’s a vicious cycle. https://www.ncbi.nlm.nih.gov/pubmed/27494342 Upright posture improves fatigue in people with depressive symptoms
* Depression: Studies have shown that posture affects mood (see study: https://www.ncbi.nlm.nih.gov/pubmed/25222091) 74 participants, randomly assigned to either slumped or upright seated posture. Upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. The slumped participants used more negative emotion words,
…
continue reading
What causes poor posture?
* Habit
* Shortened muscles
* Shortened fascia
* Inhibited muscles
Idea of central integration
It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not. If you have bad posture, the joint receptors will not send the proper input to the brain and thus the brain will not send proper signals to the corresponding organs. Plus, abnormal posture causes your rib cage to close down and decrease your lung capacity and really puts a strain on the rest of your vital organs to function. Above all, abnormal posture will demand more energy just to keep you upright and moving. This will increase fatigue.
5 Surprising Side Effects of Bad posture
* Chronic Headaches: with the advent of electronic devices we’re constantly looking down. This puts extra strain on the posterior muscles of the neck to keep your head from falling forward. Prolonged forward & downward head posture will induce a strain on the muscles which will display as headaches. The sub occipital muscles can pinch the sub occipital nerve
* High Blood Pressure: typical bad posture will result in forward rolling in of the shoulders and rounding of the upper back. This will decrease lung capacity which will lead to decrease in oxygen intake and increase in carbon dioxide buildup in the blood. The kidneys will then have to work harder to buffer the pH in the blood from going too acidic due to the increased carbon dioxide buildup. The kidneys also make hormones that regulate blood pressure, but if it has to work harder to balance blood pH, then it will not be able to regulate blood pressure optimally. Plus there are receptors within the neck that affects blood pressure.http://www.medicaldaily.com/study-slumping-and-slouches-raises-blood-pressure-244680
* Constipation: altered posture alters how your internal organs function. This has a profound effect on how your intestines move food matter through. Bad posture slows the movement of your intestines and can back you up https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697/ Important fact with those suffering from IBS
* Fatigue & Weight Gain: the body has to work harder just to keep you upright. Your nervous system wants to maintain a posture that is upright and demands the least amount of muscle activation as possible. The more you deviate from center, the harder the system has to work and thus you expend and require more energy. This means you get tired faster and you crave quick energy…this quick energy is often obtained in the form of high sugar consumption. Then the body puts on more weight which will then alter posture even further. It’s a vicious cycle. https://www.ncbi.nlm.nih.gov/pubmed/27494342 Upright posture improves fatigue in people with depressive symptoms
* Depression: Studies have shown that posture affects mood (see study: https://www.ncbi.nlm.nih.gov/pubmed/25222091) 74 participants, randomly assigned to either slumped or upright seated posture. Upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. The slumped participants used more negative emotion words,
67 에피소드
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Triple Play Performance Podcast - Mind | Body | Nutrition
In this compilation podcast episode, we go over all the things you’d need to do to detoxify your body effectively.
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 65: The 3 overlooked healing fundamentals that actually work 33:59
33:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode… We’re going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn’t address chronic health issues properly. In the News The missing link to scoliosis? Intermittent Fasting and Type 2 Diabetes Show Notes What is the definition of a chronic health issue What’s the ultimate cause of a chronic health issue The 3 facets you must address to actually start the healing process Here’s what I want you to do… Post on Instagram what is the one thing that you’re going to do to take back your health and tag me “@tripleplaydoc”…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Let’s clear up the confusion Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis. Link to Episode 61: How to Choose a Nutritional Supplement When should you supplement * Times of higher stress * Traveling * Heavier workouts * Sluggish/Fatigue * Recovering from an illness * Poor Diet * Exposure to toxins/pollutants Supplements You Need on a Daily Basis * Minerals – Magnesium & Zinc * PQQ/Ubiquinol * Alkalete * Molecular Hydrogen Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements Supplements You can take on an “as needed” basis * Omega-3’s * Vitamin D * Proteolytic Enzymes * Probiotics * L-Carnitine * Green Drink Specialty Supplements I recommend * Exogenous Ketones * Nootropics * B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG * Phytonutrients: Resveratrol/Pterostilbene , EGCG, Curcumin, Quercitin * Iodide/Iodine * Detox Enhancers * Anti-Microbials * Protein Shakes * CBD * Essential Oils * Homeopathics * Herbal Remedies * Fiber * Joint Support Episode Transcript…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue 20:43
20:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Work with me: www.tripleplayperformance.co/onlineconsulting
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat? 27:58
27:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요How to change your mindset… How do I know where to start with all this information available? Can you be healthy without eating meat? Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching
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Triple Play Performance Podcast - Mind | Body | Nutrition
The post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast .
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Triple Play Performance Podcast - Mind | Body | Nutrition
Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for that is due to the fact that everyone will experience it in their lifetime. Low back pain is one of the most common reasons for doctor visits. And the common treatment they usually give is rest and pain medications. But in our clinic (Velocity Wellness Center) we find that there are 5 commonly overlooked reasons for low back pain. Once these are identified (the key) and overcome, you’ll be on the road to being pain-free in no time. 5 overlooked causes of back pain #1: digestive issues When you start to have digestive issues (bloating, constipation, diarrhea, etc.) your nervous system will refer pain to your back. Depending upon where you’re having issues in your digestive tract will determine where the pain will refer to. #2: dehydration Not having enough water in your body will cause your kidneys to work harder. Kidney issues will refer pain to the low back area. This will also place a strain on your colon to reabsorb and extract every last drop of water from the foods you eat. This will then start the constipation process. #3: shortened psoas muscle The psoas muscle sits on the front of your spine (this is the tenderloin) and often becomes shortened due to inactivity and sitting for long periods (i.e. desk jobs). When this muscle is shortened it will put undue stress on the low back when you stand up or do some sudden movement. This can also cause lumbar disc issues because the psoas muscle is attached to the discs. #4: emotional stress Emotions have a huge part in how your body functions and emotional stress will cause tightening of muscles. This is due to the stress response of “fight or flight”. Your muscles become hyper contracted in preparation to fight against an attacker or run away. #5: underlying heart issue There’s a syndrome that’s really unknown to most called “cardiac low back” where you may have an underlying heart issue that causes your low back to hurt. This is a reactive/protective mechanism your body instantiates to stop you from exerting more. Vitality Masterclass: www.whaddupdocuniversity.com/vitality Become a Patron: www.patreon.com/tripleplaydoc…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Let me clear the air…the standard lab tests your doc is running on you isn’t giving you the information you need for optimal health. And it sure isn’t helping you to prevent diseases from happening. In today’s podcast, I’m going to discuss the lab tests I recommend to patients that will give information for predicting health outcomes based on the current research. Tests for Optimal Health HS-CRP (goal < 0.5mg/L): a great measure for inflammation. Inflammation is at the core of most chronic degenerative diseases like cardiovascular disease and cancers. If you have high levels of inflammation in your body first make sure to stop doing the things that will increase inflammation. Then flood your body with antioxidants and polyphenols (green tea & olive oil are great sources). You also want to search for the cause of the inflammation, which can be a food sensitivity or gut infection. 25-OH Vitamin D (goal 50-75 ng/dL): Vitamin D deficiencies is another core issue for chronic degenerative diseases. It is synthesized in the skin from sun exposure and then activated in the liver and kidneys. Most people are deficient in this nutrient due to being indoors during the day! If you are deficient 2000IU – 5000IU per day should suffice. Homocysteine (goal: < 5 mMol/L): a byproduct of metabolizing Methionine to Cysteine, high levels is indicative of a folic acid, B12 or B6 deficiency. Common in people who have MTHFR SNP or those who have a lower intake of B12, B6, Folic acid. If you have high levels of homocysteine, you must supplement accordingly and take in foods that help to convert homocysteine into cysteine (garlic, onion, eggs, ginger, broccoli, sprouts). Blood Sugar: Fasting Blood Glucose (goal 75, HbA1c goal < 5%, Glucose Tolerance Test goal slow rise, and fall): Maintaining optimal levels of blood sugar will ensure proper cellular functioning. Higher levels here means that you need to make some serious changes to your lifestyle. This incorporates both diet and exercise as studies have shown that you need both to lower blood sugar levels and increase insulin sensitivity. Cut out the higher sugar foods. Look for hidden sugars in your food. Eat a whole food diet. Urine pH (goal 6.5-7.5): take a pH strip and measure your first urination in the morning. Most people will fall in the acidic range which is typically indicative of lowered alkaline reserves and higher acidic stress on the body (which has numerous causes). Magnesium oil, Alkaline diet and Alkalete helps to buffer the acidic load. Listen to this episode to see the effects of an acidic pH on your body . Omega 3:6 Essential Fatty Acid ratio (goal > 8%): Omega-3 essential fatty acids are anti-inflammatory, while omega-6’s are pro-inflammatory. You need a good balance of BOTH. Modern diets are predominantly omega-6 based. This is the reason you’ll see HS-CRP levels higher. If you’re lower than 8% on this test, you’ll want to consume more grass-fed meats, smaller fishes like anchovies & sardines and also supplementing with fish or krill oil. Flax & chia seeds, as well as spirulina/chlorella, are a great vegan/vegetarian alternative. Shoot for 4-6g of Omega-3 consumption per day. Lymphocyte Response Assay (goal NO REACTION): this measures your immune tolerance. You don’t want any reaction here. BONUS tests Salivary Hormone Panel: this measures the “active” hormones. Here’s an episode where we talk about balancing your hormones . DUTCH test: this measures the “active” hormones and it’s “metabolites”. In my opinion, the best way to go in taking a look at your overall hormonal picture. Organic Acid test: this test will show us nutrient deficiencies that are ...…
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Triple Play Performance Podcast - Mind | Body | Nutrition
We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you! What causes poor posture? * Habit * Shortened muscles * Shortened fascia * Inhibited muscles Idea of central integration It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not. If you have bad posture, the joint receptors will not send the proper input to the brain and thus the brain will not send proper signals to the corresponding organs. Plus, abnormal posture causes your rib cage to close down and decrease your lung capacity and really puts a strain on the rest of your vital organs to function. Above all, abnormal posture will demand more energy just to keep you upright and moving. This will increase fatigue. 5 Surprising Side Effects of Bad posture * Chronic Headaches: with the advent of electronic devices we’re constantly looking down. This puts extra strain on the posterior muscles of the neck to keep your head from falling forward. Prolonged forward & downward head posture will induce a strain on the muscles which will display as headaches. The sub occipital muscles can pinch the sub occipital nerve * High Blood Pressure: typical bad posture will result in forward rolling in of the shoulders and rounding of the upper back. This will decrease lung capacity which will lead to decrease in oxygen intake and increase in carbon dioxide buildup in the blood. The kidneys will then have to work harder to buffer the pH in the blood from going too acidic due to the increased carbon dioxide buildup. The kidneys also make hormones that regulate blood pressure, but if it has to work harder to balance blood pH, then it will not be able to regulate blood pressure optimally. Plus there are receptors within the neck that affects blood pressure. http://www.medicaldaily.com/study-slumping-and-slouches-raises-blood-pressure-244680 * Constipation: altered posture alters how your internal organs function. This has a profound effect on how your intestines move food matter through. Bad posture slows the movement of your intestines and can back you up https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773697/ Important fact with those suffering from IBS * Fatigue & Weight Gain: the body has to work harder just to keep you upright. Your nervous system wants to maintain a posture that is upright and demands the least amount of muscle activation as possible. The more you deviate from center, the harder the system has to work and thus you expend and require more energy. This means you get tired faster and you crave quick energy…this quick energy is often obtained in the form of high sugar consumption. Then the body puts on more weight which will then alter posture even further. It’s a vicious cycle. https://www.ncbi.nlm.nih.gov/pubmed/27494342 Upright posture improves fatigue in people with depressive symptoms * Depression: Studies have shown that posture affects mood (see study: https://www.ncbi.nlm.nih.gov/ pubmed/25222091 ) 74 participants, randomly assigned to either slumped or upright seated posture. Upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. The slumped participants used more negative emotion words,…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 57: All about your Chronotype with Dr. Michael Breus 51:44
51:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요You may be doing the right things for health, but at the wrong time! In this podcast episode we discuss your CHRONOTYPE. Listen and and then get the book authored by Dr. Michael Breus. Show Notes Take the quiz to find out your chronotype: www.thepowerofwhenquiz.com Buy the book: “The Power of When”
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Triple Play Performance Podcast - Mind | Body | Nutrition
Vaccines are a hot topic right now. Many parents are faced with the decision: to vaccinate or not to vaccinate. There are many truths and many myths that surround this topic and I find that people are very emotionally involved in this conversation. In this episode I interview Ty Bollinger on his new docu-series “The Truth About Vaccines”. It’s a crazy world we’re living in right now. It is truly “the best of times and the worst of times.” Vaccines…a very polarizing topic. Some claim that it is the cause of autism. Others claim that it’s perfectly safe. But what does the science show? Show notes: * Welcome [2:20] * The Truth About Cancer Recap [2:40] * Why Ty Chose to do TTAV [5:56] * Vaccine Ingredients…are they safe? [6:50] * “The Vaccine Trust” – Are you being taxed for vaccines? [12:30] * The Birth of Vaccines – Edward Jenner [14:08] * What really eradicated small pox? [16:00] * Pasteur vs. Bechamp – does the bug cause illness? [17:50] * The Measles outbreak and SB277 [22:37] * Medical Mandates & Medical Exemptions [27:17] * What to do when you’re required vaccinations for school or work [31:57] * Homeoprophylaxis [33:49] * Alternative schedule for those who want to vaccine (the vaccine friendly plan) [36:30] * Are there any SAFE vaccines? [38:12] * Pro-Vax or Anti-Vax…where should you fall? [41:50] * Herd Immunity [45:35] * Closing words [48:25] Links to other things we talked about in this episode * Vaccine ingredient list from CDC * Vaccine companies can’t be sued * Edward Jenner – History of Vaccinations * Germ theory vs Terrain Theory * Vaccinated with measles poses to be a silent carrier * Polysorbate 80 effects * Hannah Pauline awarded 1.5 million for vaccine injury * Dr. William Thompson * Watch the docu-series THE TRUTH ABOUT VACCINES…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com . $rfsn_creative.generate('refersion_client/7479/creatives/dynamic/15776-16527689681a1493919561ee9c553711.json', { aid: '430287.eb7c4' });…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 54: The Top 5 Things that cause relationship stress with Robyn D’Angelo 39:36
39:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Relationships can be very tricky and one of the highest sources of joy and stress in our lives. In this episode, relationship expert Robyn D’Angelo, helps us navigate through the top 5 things that cause relationship stress. About Robyn: Robyn D’Angelo is a rogue psychotherapist turned relationship coach and the founder of The Happy Couple Expert private practice in Orange County, California. Robyn’s clinical work and/or writing has been featured on: PsychCentral.com, MSN.com, DINKSInternational.com, HuffingtonPost, and she has been a guest on The Big Change of Heart Podcast, Coaching Through Chaos Podcast, and The Couples Expert Podcast. Robyn helps frustrated and disconnected couples and singles learn to LOVE + BE LOVED, better. She walks them through how to connect deeply while creating space for fun. She helps couples master the messiness of couplehood together and create their very own Epic relationships that last. She’s a true #LoveGeek. And when she’s not tossing love and kindness around like confetti, she’s helping anxious people learn to make anxiety their superpower. ======> GET THE CONFLICT REPAIR KIT HERE <======= You can find her at TheHappyCoupleExpert.com and Twitter @YayCoupleExpert and Facebook https://www.facebook.com/TheHappyCoupleExpert/ and Instagram https://www.instagram.com/thehappycoupleexpert/ Robyn D’Angelo, LMFT + Relationship Coach TheHappyCoupleExpert.com 23151 Verdugo Drive, Suite 201 Laguna Hills, CA 92653 (714) 390-1652 As featured on: MSN.com PsychCentral.com PsychCentral.com Big Change of Heart Podcast HuffingtonPost.com DINKInternational.com Connectfulness.com Coaching Through Chaos Podcast…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Transcript
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 52: Overcoming Multiple Sclerosis Naturally with Dr. Terry Wahls 48:13
48:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Transcript Show Notes Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. References…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Let’s talk about healthcare & insurance. Who really cares about your health and does insurance really mean you’re going to be healthy? Transcripts Show Notes * What the changes in the healthcare arena means to you * Obamacare? Trumpcare? Is it truly preventative medicine? * What you need to do to take back your own health Resources https://www.hrsa.gov/womensguidelines/ Truth About Cancer Mammograms…
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Triple Play Performance Podcast - Mind | Body | Nutrition
In today’s episode we’re going to discuss fasting Transcript Show Notes: * Why should you fast on a regular basis? * How evolving from hunter-gatherer times have affected our biochemistry * Why our modern diets are causing so much disease, despite the advancements in medicine * How you can retrain your body to burn fat for energy * How fasting can help improve insulin sensitivity * How to fast properly & the formula I use with patients * What you should eat during intermittent fasting * Who should and shouldn’t fast References: * https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ * http://roguehealthandfitness.com/fasting-cleans-brain/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ * http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html * http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ * http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue * https://www.ncbi.nlm.nih.gov/pubmed/27737674 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 49: What to do when you got a devastating diagnosis 21:32
21:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Getting told you have something seriously wrong with your health can be very stressful. I’ve seen too many patients do the wrong thing because they can’t think clearly during this time and/or they don’t have a specific plan. In this episode I’ll show you how you can have a plan in mind on what to do when you got a devastating diagnosis.…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 48: Myth Busting Medical Marijuana with Dr. Rachna Patel 38:56
38:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode we talk about how you can use medical marijuana safely and effectively. Bio: Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, without getting addicted to it, and without smoking it. She speaks from the experience of having treated thousands of patients and having thoroughly reviewed the medical research on marijuana. She completed her medical studies at Touro University College of Osteopathic Medicine (Vallejo, California) and her undergraduate studies at Northwestern University (Evanston, Illinois). Links: www.DrRachnaPatel.com www.Facebook.com/DoctorRachnaPatel http://www.youtube.com/c/DrRachnaPatel-TheMedicalMarijuanaExpert…
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Triple Play Performance Podcast - Mind | Body | Nutrition
I was with a patient a few days ago that came in for a “specific” diagnosis from another doctor. But after conducting a thorough history and examination, things just didn’t add up. Needless to say he was headed toward surgery…without consulting other avenues. In this episode we discuss why you should always get a second opinion and how to go about it.…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Here’s a recording of the Q&A sessions we typically do in our Facebook Group . We go over a bunch of topics…so take out your notebooks and take some notes! Show Notes * Clarification of the FUN fast * Stage 4 liver cancer * Fatty liver disease * Food allergies & eczema * Can stevia affect blood sugar levels? * Hormone episode * Parasitic cleanse? * Thoughts on Tylenol use during a flu * Degenerative Disc Disease nutritional approach * Mold exposure, what to do when you’ve been exposed to mycotoxins…
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Triple Play Performance Podcast - Mind | Body | Nutrition
If you’ve ever gone to your doctor, you’ve most likely been given some type of diagnosis. But does the diagnosis really matter? In this podcast episode I give you another angle to take into account regarding a diagnosis. This episode is brought to you by: Velocity Wellness Center Organifi Green Drink…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 44 – pH Miracle Author facing jail time and what’s the truth behind Alkaline diets 14:17
14:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요The author of a book called “pH Miracle” is facing jail time. In this podcast episode I discuss why he’s in trouble and what’s the truth behind it all. Remember we can’t throw out the baby with the bathwater.
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Triple Play Performance Podcast - Mind | Body | Nutrition
This episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one simple thing. Listen in!
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau 31:19
31:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level! Here’s a few things that will guide you through your weight loss journey: * Understand why the body gains weight in the first place by listening to this podcast episode * Learn about the science of weight loss in this podcast episode * It all starts with Detoxification learn more here Show Notes * What happens when you hit that weight loss stall & what you should do * Why cutting calories & exercise isn’t that effective for losing weight * Learn what to do during these 2 days If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet. Things that predispose you to gout: * Have family members with the disease * Are a man * Are overweight * Drink too much alcohol * Eat too many foods rich in purines * Have an enzyme defect that makes it hard for the body to break down purines * Are exposed to lead in the environment * Have had an organ transplant * Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa * Take the vitamin niacin 4 Main Triggers of Gout * Mycotoxin exposure: https://metabolichealing.com/the-mycotoxin-connection-uric-acid-gout-ra-other-degenerative-disease/ * Fructose: http://ajprenal.physiology.org/content/290/3/F625.short * * http://press.endocrine.org/doi/abs/10.1210/er.2008-0033 * http://www.sciencedirect.com/science/article/pii/0026049572901205 * Inactivation of Nitric Oxide: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701227/ * Cell damage & ROS: http://www.naturalhealthnewsreport.com/page/nhn/articles/specialreport/2012-05-02-013.html * * http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523415/ Natural Remedies for Gout: * Find out what foods agree with you and which ones don’t * Keep fructose consumption to no more than 15g per day * Cherries – blocks cyclo -oxygenase 1 & 2 * Anthocyanins * Quercitin * Proteolytic enzymes * Pantothenic Acid * Apple Cider Vinegar * Alfalfa * Nutmeg…
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Triple Play Performance Podcast - Mind | Body | Nutrition
* Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue but have idea what to do about it. * Fatigue is a common complaint for patients in my office. It can either be the primary issue or a secondary effect. Many people, especially teenagers and young adults, are turning to artificial energy boosters such as energy drinks or coffee. These, however, have very detrimental effects upon your body (energy drinks). * Some people think that all they need to do is get more sleep, but then they find difficulty trying to fall asleep or stay asleep. So during they day they feel sleepy and at night time they can’t get rest. This becomes very detrimental to your body and mind. * What I am about to recommend will help about 70% of the people suffering from fatigue. (If your fatigue is chronic in nature – the other 30% – you’re going to need something above this, but you can still use this as your base.) Show Notes * Learn the 7 Steps to ending fatigue * Get the green drink that contains ashwaganda to help restore proper adrenal function www.whaddupdocuniversity.com/greendrink * Join our Facebook Group www.whaddupdocuniversity.com/fbgroup…
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Triple Play Performance Podcast - Mind | Body | Nutrition
Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are! Show Notes * Why your weight doesn’t determine your state of health * How to calculate your TyG index * Join our FB group Studies referenced http://diabetes.diabetesjournals.org/content/47/5/699 http://ajcn.nutrition.org/content/34/8/1617.short http://www.nature.com/nutd/journal/v5/n4/full/nutd201446a.html Have a question or comment, leave those below!…
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Triple Play Performance Podcast - Mind | Body | Nutrition
A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey. SHOW NOTES * Hitting the plateau [6:45] * Feast & Famine mode and why modern lifestyle messes this all up [7:50] * Insulin & Glucagon [9:37] * Why people typically hit a plateau on typical “weight loss” programs [10:45] * Why to throw out the scale [13:00] * What do we do about the dreaded plateau [13:36] * Why blood sugar still spikes while on a high protein diet [15:00] * “Caloric Periodization” [16:00] * Intermittent Fasting [17:12] * Here’s what to do when the plateau hits[17:45] * 2-day fast * What to eat after [19:52] * www.glycemicindex.com [20:42] * Has to be below 55 * Increase water intake [21:11] * How to workout effectively [22:45] * Proper Aerobic zone * HIIT [25:15] * Effective sleeping [28:20] * Effects of cortisol * Remember the why for this weight loss journey [29:25] Other things mentioned in this episode * The 4 Pillars of Weight Loss course * Join our FB group…
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Triple Play Performance Podcast - Mind | Body | Nutrition
1 Episode 37: The Ultimate Detox program for vibrant health 35:32
35:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly detox the body. Show Notes * Why detoxification is essential for any weight loss program and optimal health * The 5 common toxins we’re exposed to everyday * Signs and symptoms that you’re toxic * The 4 major sources of toxins * The correct order to detoxify * The Ultimate Detox program for vibrant health Make sure you’re on the list to get the special on the Ultimate Detox program for vibrant health! Leave us your comments or questions below! Thanks for listening!!!…
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