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Episode 60: The 5 Overlooked Causes of Low Back Pain
Manage episode 327416488 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for that is due to the fact that everyone will experience it in their lifetime.
Low back pain is one of the most common reasons for doctor visits. And the common treatment they usually give is rest and pain medications.
But in our clinic (Velocity Wellness Center) we find that there are 5 commonly overlooked reasons for low back pain. Once these are identified (the key) and overcome, you’ll be on the road to being pain-free in no time.
5 overlooked causes of back pain
#1: digestive issues
When you start to have digestive issues (bloating, constipation, diarrhea, etc.) your nervous system will refer pain to your back. Depending upon where you’re having issues in your digestive tract will determine where the pain will refer to.
#2: dehydration
Not having enough water in your body will cause your kidneys to work harder. Kidney issues will refer pain to the low back area. This will also place a strain on your colon to reabsorb and extract every last drop of water from the foods you eat. This will then start the constipation process.
#3: shortened psoas muscle
The psoas muscle sits on the front of your spine (this is the tenderloin) and often becomes shortened due to inactivity and sitting for long periods (i.e. desk jobs). When this muscle is shortened it will put undue stress on the low back when you stand up or do some sudden movement. This can also cause lumbar disc issues because the psoas muscle is attached to the discs.
#4: emotional stress
Emotions have a huge part in how your body functions and emotional stress will cause tightening of muscles. This is due to the stress response of “fight or flight”. Your muscles become hyper contracted in preparation to fight against an attacker or run away.
#5: underlying heart issue
There’s a syndrome that’s really unknown to most called “cardiac low back” where you may have an underlying heart issue that causes your low back to hurt. This is a reactive/protective mechanism your body instantiates to stop you from exerting more.
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Low back pain is one of the most common reasons for doctor visits. And the common treatment they usually give is rest and pain medications.
But in our clinic (Velocity Wellness Center) we find that there are 5 commonly overlooked reasons for low back pain. Once these are identified (the key) and overcome, you’ll be on the road to being pain-free in no time.
5 overlooked causes of back pain
#1: digestive issues
When you start to have digestive issues (bloating, constipation, diarrhea, etc.) your nervous system will refer pain to your back. Depending upon where you’re having issues in your digestive tract will determine where the pain will refer to.
#2: dehydration
Not having enough water in your body will cause your kidneys to work harder. Kidney issues will refer pain to the low back area. This will also place a strain on your colon to reabsorb and extract every last drop of water from the foods you eat. This will then start the constipation process.
#3: shortened psoas muscle
The psoas muscle sits on the front of your spine (this is the tenderloin) and often becomes shortened due to inactivity and sitting for long periods (i.e. desk jobs). When this muscle is shortened it will put undue stress on the low back when you stand up or do some sudden movement. This can also cause lumbar disc issues because the psoas muscle is attached to the discs.
#4: emotional stress
Emotions have a huge part in how your body functions and emotional stress will cause tightening of muscles. This is due to the stress response of “fight or flight”. Your muscles become hyper contracted in preparation to fight against an attacker or run away.
#5: underlying heart issue
There’s a syndrome that’s really unknown to most called “cardiac low back” where you may have an underlying heart issue that causes your low back to hurt. This is a reactive/protective mechanism your body instantiates to stop you from exerting more.
Vitality Masterclass: www.whaddupdocuniversity.com/vitality
Become a Patron: www.patreon.com/tripleplaydoc
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