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Episode 50: The Benefits of Fasting
Manage episode 327416498 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode we’re going to discuss fasting
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
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Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
67 에피소드
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