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Dr. Nima Rahmany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Nima Rahmany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Why We Can't Do It Alone

2:25
 
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Manage episode 363566803 series 2978399
Dr. Nima Rahmany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Nima Rahmany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There’s been a massive shift in the collective

since the pandemic.

We have been isolating ourselves.

Often when stuck in challenging emotional states,

unable to make sense of our unresolved wounds,

we tend to want to isolate and hibernate.

If you’ve ever craved deep connections with relationships,

but also noticed a deep sense of fear of connecting and tendency to isolate—

then that makes perfect sense why.

From a Neurological perspective,

if you’ve never had the experience of primary caregivers

who could hold space for and help you move through difficult emotions

and anxiousness,

then you’ll find a comfortable cocoon with isolating.

The problem is— this dissociation IS a trauma response,

also known as the Dorsal Vagal Pathway,

which simply means that the Nervous system uses a protective

pathway that just causes us to shut down from feeling and emotion.

This kept us safe in childhood from emotional pain.

But unfortunately what kept us safe from emotional pain in childhood—

is what blocks us from love in adulthood.

This is why we get to a place wondering why our relationships don’t really work.

Because deep down we are disconnected from OURSELVES.

So we try to heal by watching videos, reading books,

and thinking this is going to shift our Nervous System State

back up into safety.

It just can’t work that way. Not by a long shot.

The way out of that “swamp” is done through the very thing we are avoiding:

CONNECTION.

We block love from ourselves, and in order to experience love FOR ourselves,

we MUST show up and be contained in a space of love and connection.

In Somatic healing work, we call this a “Ventral Tether”— someone or a group of people

who are themselves on the path of raising up their inner “frequency” into a state of authentic

connection with themselves— and an create a Safe Container for you to be witnessed.

When you do, your shame dissolves.

You realize that the experience you’re having is PERFECTLY normal, and doesn’t mean

there’s something wrong with you.

Your life force energy comes back online, and your heart opens to the world.

The biggest obstacle is making your healing THE priority.

No one can do this for us,

And yet we CAN’T do it alone.

The work is to find a guide who’s walking the path of breaking this intergenerational cycle—

and DECIDE that even though this cycle didn’t start with you,

it can end with you— so that you can one day be the “ventral (safe)” Tether for others and help

alleviate their suffering without having to abandon yourself to do it because you’ve finally been guided

to find safety within yourself.

If this resonates with you, send me a message and tell me why— and tell me if you’re

ready to finally learn how to be that “Ventral Tether” for YOURSELF.

Your guide on the side,

Nima

_____________________________________________________________________________________________
Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=transistor-podcast

Upcoming "Breathwork and Badassery" Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=transistor-podcast

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=transistor-podcast

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
https://drnima.com/discovery/application/?sl=transistor-podcast

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
https://t.me/joinchat/TPQjyH2MCBKHonIR

  continue reading

353 에피소드

Artwork
icon공유
 
Manage episode 363566803 series 2978399
Dr. Nima Rahmany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Nima Rahmany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There’s been a massive shift in the collective

since the pandemic.

We have been isolating ourselves.

Often when stuck in challenging emotional states,

unable to make sense of our unresolved wounds,

we tend to want to isolate and hibernate.

If you’ve ever craved deep connections with relationships,

but also noticed a deep sense of fear of connecting and tendency to isolate—

then that makes perfect sense why.

From a Neurological perspective,

if you’ve never had the experience of primary caregivers

who could hold space for and help you move through difficult emotions

and anxiousness,

then you’ll find a comfortable cocoon with isolating.

The problem is— this dissociation IS a trauma response,

also known as the Dorsal Vagal Pathway,

which simply means that the Nervous system uses a protective

pathway that just causes us to shut down from feeling and emotion.

This kept us safe in childhood from emotional pain.

But unfortunately what kept us safe from emotional pain in childhood—

is what blocks us from love in adulthood.

This is why we get to a place wondering why our relationships don’t really work.

Because deep down we are disconnected from OURSELVES.

So we try to heal by watching videos, reading books,

and thinking this is going to shift our Nervous System State

back up into safety.

It just can’t work that way. Not by a long shot.

The way out of that “swamp” is done through the very thing we are avoiding:

CONNECTION.

We block love from ourselves, and in order to experience love FOR ourselves,

we MUST show up and be contained in a space of love and connection.

In Somatic healing work, we call this a “Ventral Tether”— someone or a group of people

who are themselves on the path of raising up their inner “frequency” into a state of authentic

connection with themselves— and an create a Safe Container for you to be witnessed.

When you do, your shame dissolves.

You realize that the experience you’re having is PERFECTLY normal, and doesn’t mean

there’s something wrong with you.

Your life force energy comes back online, and your heart opens to the world.

The biggest obstacle is making your healing THE priority.

No one can do this for us,

And yet we CAN’T do it alone.

The work is to find a guide who’s walking the path of breaking this intergenerational cycle—

and DECIDE that even though this cycle didn’t start with you,

it can end with you— so that you can one day be the “ventral (safe)” Tether for others and help

alleviate their suffering without having to abandon yourself to do it because you’ve finally been guided

to find safety within yourself.

If this resonates with you, send me a message and tell me why— and tell me if you’re

ready to finally learn how to be that “Ventral Tether” for YOURSELF.

Your guide on the side,

Nima

_____________________________________________________________________________________________
Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=transistor-podcast

Upcoming "Breathwork and Badassery" Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=transistor-podcast

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=transistor-podcast

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
https://drnima.com/discovery/application/?sl=transistor-podcast

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
https://t.me/joinchat/TPQjyH2MCBKHonIR

  continue reading

353 에피소드

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