Why You’re Getting Injured In Jiu-Jitsu (And How To Fix It) - Bart Gill - Triangle Theory #045 Triangle Theory | Self-Development And Mental Health podcast

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Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045

16d ago 1:17:20

MP3•에피소드 홈

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You can find more about Bart here:
https://www.instagram.com/grappletherapy/
In this episode, we discussed:
00:00 – Why people get injured in jiu-jitsu
3:08 – Most common jiu-jitsu injuries
7:00 – Why ACL injuries happen before you realise
8:07 – Improving mind-muscle connection to avoid injury
12:01 – Common neck injuries from bad habits
13:01 – Gi vs No-Gi: which causes more injuries?
15:03 – Switching between Gi and No-Gi styles
18:05 – Bone injuries vs muscle recovery
19:16 – The mindset that speeds up recovery
20:00 – Why some coaches neglect injury prevention
24:00 – The problem with Instagram rehab content
25:01 – What does “feeling better” really mean?
26:34 – Why pain ≠ progress, and how to track recovery
34:35 – Sleep hygiene & realistic routines
36:08 – Best gym exercises for grapplers
42:11 – Are you training for ability or aesthetics?
46:02 – How to avoid burnout & overtraining
51:30 – Best ways to train grip strength (gi/no-gi)
58:00 – Hydration: are electrolytes necessary?
1:06:00 – How to know when to rest vs push through
1:13:45 – Managing ego in sparring
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45 에피소드