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Tips on Embracing Change (+ Life Update!)
Manage episode 364088459 series 3439446
MacKenzie Mae에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MacKenzie Mae 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to approach change with a more calm and centered mindset using mindfulness, self-care, and creating adaptable routines and plans.
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
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