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Rewire Your Brain with Self-Compassion
Manage episode 355966879 series 3439446
MacKenzie Mae에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MacKenzie Mae 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self-compassion is a superpower that builds emotional resiliency and psychological well-being. It's not easy to embody; it requires time and commitment to break down shameful, negative thought patterns and create new, compassionate neural pathways in your brain.
In this episode, you will learn realistic practices to rewire your brain with self-compassion and understand the demanding, yet incredibly rewarding process it requires.
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
18 에피소드
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