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4 Reasons to Fall in Love with Your Imperfections
Manage episode 358554291 series 3439446
MacKenzie Mae에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MacKenzie Mae 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perfectionism is holding you back!
Listen to this episode to debunk perfectionism and learn how to fall in love with your imperfections instead of being ashamed of them. By internalizing these 4 insights, you will be able to let go of perfectionist tendencies and live a more peaceful life without the burden of attempting to reach the impossible.
Perfectionism quiz! https://www.idrlabs.com/multidimensional-perfectionism/test.php
NBC Article featuring me! https://www.nbcnews.com/news/sports/re-banned-olympic-sports-are-coaching-children-rcna25623
Hewitt and Flett research: https://hewittlab.psych.ubc.ca/news/
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
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