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From Stress to Miracles
Manage episode 452653323 series 3611483
Dr. Ashish Kumar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ashish Kumar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativity, and connection fuel resilience. Drawing on themes of self-love and transformation, they share insights on shifting from the “stressed-out zone” to the empowering “miracle zone.”
Tune in for an inspiring conversation packed with actionable tools and a fresh perspective on embracing your growth journey.
In this episode you will learn about:
- Balancing the Right and Left Brain
- The Power of Self-Love
- The Miracle Zone vs. The Stressed-Out Zone
- The Role of Community
- The Transformative Power of Gratitude
- Breaking Through Conditioning
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work-life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.
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