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Emotional Grief After a Breakup
Manage episode 433208534 series 3102896
Ligia M. Houben에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ligia M. Houben 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we explore the painful process of grieving after a breakup. We talk about the importance of accepting the emotions that arise after an unexpected breakup, such as sadness and anger. We discover that acceptance is the first step to healing and that taking care of yourself, both physically and emotionally; it is essential. In addition, we reflect on how to turn this experience into an opportunity for personal growth, learning from our relationships and building a fuller life. What has been your experience with grieving? What strategies have worked for you to overcome a breakup? Share with us in the comments. Ligia M. Houben www.ligiahouben.com IG/ligia_houben Tiktok/ligia houben FB/LigiaHouben
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167 에피소드
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