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Coping with Grief at Work
Manage episode 464101611 series 3102896
Ligia M. Houben에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ligia M. Houben 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Transformando el Duelo (Transforming Grief), we dive into a topic that is often overlooked but deeply impactful: navigating grief while managing the demands of your workplace.
How do you handle expectations, lack of focus, and emotional overwhelm after a significant loss? We discuss the importance of communicating your needs, setting boundaries, and prioritizing emotional well-being while balancing daily responsibilities.
Grief doesn’t follow a schedule or manual, and learning to live with it while meeting professional demands is a journey that requires patience and self-care.
Have you ever felt overwhelmed returning to work after a loss?
Tune in to this episode to discover practical strategies to make this transition more manageable.
Don’t forget to purchase my audiobook, “Allow Me to Live My Grief…and Heal From the Inside Out”, available on Amazon and www.ligiahouben.com, where I share tools and reflections to support your healing journey.
Ligia M. Houben
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