TE SOLO #19 Destressing Tools And Pathways: Health Foundation, Finding Your Centre And Creating Routines.
Manage episode 281938694 series 2847655
As we move this roller coaster transformational journey we will inevitably be exposed to much more stress so establishing some foundational tools and pathways that you can use to mitigate and even transmute your stress. I talk about 3 main elements I think are vitally important for Destressing.
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