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Dave Schell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Schell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Ugly Truths of Setting Big Goals with Jeff Lukich

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Manage episode 359991639 series 2537246
Dave Schell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Schell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dave talks to endurance performance coach Jeff Lukich about the reality of setting big goals for ultra-endurance events.

In this insightful conversation, Dave and Jeff discuss the challenges that come with setting big goals for ultra-endurance events such as Leadville, Unbound, and Ironman triathlons, and ultra-marathons. They explore the importance of setting realistic goals, the mindset needed to achieve these goals and the role of perseverance and discipline in endurance sports.

Jeff shares his personal experiences as an endurance coach and athlete, and offers practical tips and advice on how to set achievable goals and maintain motivation during the grueling training process.
Jeff Lukich
Originally from Charleston, SC, Jeff Lukich has worked in
child welfare for the past 33 years. In addition to his work in child welfare, Jeff has a passion for endurance sports.
Owner and head coach of Drive Multisport, LLC., Jeff is a veteran short and long-
course triathlete, marathoner, and endurance performance coach providing
triathletes, distance runners, and other endurance athletes with exceptional,
service-oriented coaching experience focused on communication and feedback.
10x Ironman Finisher and Boston Marathon Qualifier. His coaching philosophy
centers around thoughtful goal setting, acting on available performance
information and feedback, and creating shared accountability between the athlete
and the coach.

  continue reading

53 에피소드

Artwork
icon공유
 
Manage episode 359991639 series 2537246
Dave Schell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Schell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dave talks to endurance performance coach Jeff Lukich about the reality of setting big goals for ultra-endurance events.

In this insightful conversation, Dave and Jeff discuss the challenges that come with setting big goals for ultra-endurance events such as Leadville, Unbound, and Ironman triathlons, and ultra-marathons. They explore the importance of setting realistic goals, the mindset needed to achieve these goals and the role of perseverance and discipline in endurance sports.

Jeff shares his personal experiences as an endurance coach and athlete, and offers practical tips and advice on how to set achievable goals and maintain motivation during the grueling training process.
Jeff Lukich
Originally from Charleston, SC, Jeff Lukich has worked in
child welfare for the past 33 years. In addition to his work in child welfare, Jeff has a passion for endurance sports.
Owner and head coach of Drive Multisport, LLC., Jeff is a veteran short and long-
course triathlete, marathoner, and endurance performance coach providing
triathletes, distance runners, and other endurance athletes with exceptional,
service-oriented coaching experience focused on communication and feedback.
10x Ironman Finisher and Boston Marathon Qualifier. His coaching philosophy
centers around thoughtful goal setting, acting on available performance
information and feedback, and creating shared accountability between the athlete
and the coach.

  continue reading

53 에피소드

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