Indoor Training Tips Training Babble: Off-Road Insights For Mountain Bike And Gravel Cycling podcast

Dave Schell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Schell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling »
Indoor Training Tips

1d ago 11:48

MP3•에피소드 홈

Let’s connect! Send me a text.

Summary
In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by focusing on structured workouts and adjusting targets based on perceived exertion.

Takeaways

Indoor training may feel harder due to different conditions.
Use RPE to adjust your training intensity indoors.
Warmup duration is individual; listen to your body.
Every training target should be viewed as a range.
Erg mode can limit natural riding dynamics; use it sparingly.
Avoid becoming one-dimensional in your training approach.
Shorter, structured workouts are more effective in winter.
Incorporate cadence and neuromuscular work during indoor sessions.
Transition back to outdoor riding gradually in spring.
Enjoy the process and adapt your training to your needs.

63 에피소드