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Cold Exposure with Kevin Connelly
Manage episode 363564527 series 3443523
Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ice baths and cold exposure has been popularized by leading scientists Dr. Susanna Søberg and Andrew Huberman. The topic has even been tackled by Chris Hemsworth in his Disney Series Limitless.
Today's guest, Kevin Connelly, is a cold exposure and deep breathing practitioner and coach and he details how ice bath treatments helped him overcome depression and anxiety.
Kevin goes over how someone can get started with cold exposure, things to consider if you are starting and why the treatment is so effective at treating mental, physical, and even sexual performance.
Some quick tips that Kevin highlights if you are thinking about using cold exposure treatment:
- Aim to achieve a minimum of 10-12min of cold exposure per week
- Water temp should be between 2 - 5 deg Celsius
- Do it with a friend, it helps with accountability and bonding
- Document it! Share it with your social network and encourage others to try it.
If you are interested in working with Kevin directly or learning more from him.( www.reconnectbreath.com)
If you're looking to get an ice bath setup at home I've included a link to an ice bath that Kevin is creating for home use. (www.avocadoicebath.com)
And if you are in Playa Del Carmen pop into his facility and enjoy a beachside ice bath treatment. (https://www.reconnect.mx/)
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